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Yay! Hey, do you really like the Ab Circuit DVD? I'm thinking of purchasing it!

Nice work Nicki! But please do not catch my pulled hamstring!! It's terrible! Take an Aleve and make sure you ice it ASAP!

Today was a cardio day for me, so I did Cycle Sweat (tough, but I love ), some walking, and Extended Stretch #2. Felt so good to get a nice stretch! Tomorrow I'm hoping to hit Squat Rack Legs and Shoulders, Bis, Tris on Thursday. Want to get my strength in early so that I can rest on Friday...

Good job working out while traveling, Jane! I used to be so good at that, and the older I get the more I'm just like, meh!! You are an inspiration! You say you are a retired educator? What did you teach? I'm a teacher and can't wait for my retirement...lol!

Girl! You are killing it! Keep it up!

Started Meso 3 today Disc 25 Chest and Back! I am loving these 8 rep sets and lifting heavy. It feels so good to really push some good weight! I tacked on some Lite Six Pack Abs #2 and Lite Extended Stretch. Can't wait to get into the squat rack for legs!

Hey everyone! I am on my recovery week after Meso 2. I found that I needed a real recovery week and not just an "active recovery" week. My heel, elbow, and hamstring were all just bothering me. I'm so glad that I did bc everything feels so good right now! However, I can tell that I am beginning...

It's so nice to read everyone's posts! We should all be so proud of ourselves for how consistent we have all been...not perfect, but consistent! High fives all! Okay, so I decided to do Disc 23 Legs today with abs and walking. My hamstring was just feeling so much better, and it felt fine...

Hello everyone! Ok, so I finally did Disc 22 today. I was really not feeling it, but did it anyway! This workout includes some serious dropset action for the shoulders and tris...yikes! My hamstring feels better, but I am still going to skip legs this week and move onto my last workout of...

Thank you Nicki! I really appreciate your kind words!

It's so funny that you mention that today. Just yesterday I was noticing that the men were using MY weights if not lighter than me and acting like it was soooooo tough! Hahahahahaha! I was cracking up out loud. I do love that there are diverse body types and strengths in this program. I can't...

Thank you so much! You are the sweetest!

Hi gals! So, I pulled my right hamstring. :( I am still continuing the upper body workouts, but for the last week of Meso 2, I will have to skip legs...just when I was feeling stronger and firmer in my legs!!! I have a Spartan Huricane Heat coming up in 3 weeks, and I CAN'T have an injured...

Yay! Good for you! No push-ups at all in Meso 2! Enjoy!

Hey ladies! Happy Friday Eve! Yesterday I completed Disc 20 Legs. I was so thankful that the tri-sets seemed a bit less intense than the first two weeks! I'm hoping I'm not as sore this time. Then I completed Lite 6 pack abs workout 2 and a nice hour long walk. Hey, is anyone pre-ordering the...

I did mostly cardio and some light metabolic workouts (I just LOVE lifting and couldn't stay away! Haha!). Today I completed Disc 19 and a quick 2 mile run. My legs are super sore again, so I took a nice Epsom salt bath. I hope I am recovering appropriately. I don't feel like I'm overdoing it...

Great job, Nicki!!!! ❤

Ok, so I got by the skin of my teeth this week! I had a very unmotivated week this week after Disc 16. I was just being a little baby and having a pity party for myself (PMS ...amirite?). But for some reason I DID NOT want to be off track. So...I did a weird thing and did Disc 17 Legs and Disc...

Hey all! Completed Disc 16 yesterday with some abs and a 4 mile run. Today I have Disc 17 for legs planned and I'm not gonna lie...I'm not looking forward to it because of the soreness I experienced last week. Oh well...onward and upward through week 2 Meso 2. May tack on some spin, but I'll see...

Jane that is so freakin awesome you can do a 1 arm row with 35s! I can only do 30s! I hope to be like you by the end of the month haha! Nice work! Okay....I am so fetching sore in my legs right now it is NOT even funny! Completed Disc 14 Legs and Disc 15 Back and Bis this week. I even had to...