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I've done MIC on the rebounder. The jumpy stuff from Kick Max also works well on the rebounder. Even when not doing all the workout on the rebounder, if there are intervals or moves that are two high-impact for you, keep your rebounder set up to the side so you can go to it when needed.

‪cjtheworkoutkid's Channel‬‏ - YouTube He has a workout DVD for kids out: pretty cool!

There must be an invasion of round green things from outer space. Here's another kitty facing one: YouTube - ‪kitten vs a scary thing (

YouTube - ‪kitten vs TWO scary things (

I would agree with this as well.

Hi, Nancy! Yes, they do work, for several reasons: 1) recovery is important for muscle growth (to repair microtears in the muscle) and splits give sufficient recovery time 2) when you work only 2 or 3 muscles groups during a session, you are spending more time on those muscle groups than...

You'd think there would be by now, wouldn't you? But, no, at least not anywhere I've seen.

Thanks for posting. That's actually kind of a nice 'alarm clock." But doesn't seem to have a 'snooze' button, LOL!

I put mine in a stainless steel water bottle, then in an insulated lunch bag. Though sometimes I don't even use the bag (but make sure I use frozen fruit so the smoothie is cold to begin with. You could also use an insulated stainless steel bottle (like those sold for hot and cold beverages)...

I actually haven't done a Cathe cardio workout for a while, but I definitely can walk at a pace that gets me to my aerobic threashold; then I'm breathing heavily (I don't usually use a HR monitor, but at the racewalking clinic I attended, we used one to find our lactate threashold and estimate...

I have several stainless steel water bottles of different sizes. I think they are more ecofriendly than plastic, and I trust that they get clean when I wash them (I use a bottle brush). They also work well for smoothies. I picked up some at my local Walgreens, and some at a food coop.

Drink lots of fluids, nap, get rest. (It may feel 'passive,' but your immune system will be given the opportunity to actively fight off whatever is ailiing your). And don't get back into things too soon.

Hi, Shannon! In the past 3 years, my main form of seasonal cardio (spring through fall) has been outdoor walking and it's something I've become quite passionate about. I'm currenlty in transition from 'speedwalkingn' to actual 'racewalking'. It takes a while to develop speed, and it's...

It's based on number of posts. I think you become a "Cathelete" at 100 posts?

Green: online Red: offline So you'll always see your own as green.

The Environmental Working Group keeps a list of the most and least contaminated produce here: EWG's Shopper's Guide to Pesticides | Environmental Working Group | EWG.org I highly recommend buying organic for the 'dirty dozen,' conventional for the 'clean 15,' and organic when you can for other...

When his owners couldn't find Dozer, they had no idea he was running part of a 1/2 marathon. YouTube - ‪Dog-Gone Good: Goldendoodle Runs Half Marathon for Cancer Research‬‏ I think he looks both proud and a bit perplexed as he comes to the finish line, LOL!

I find the same thing happens. It's like both consciously and subconsciously, I want to fuel my body for performance.

I've always heard that, too, but more recently have read that racewalking burns more like 120 calories per mile (and it's definitely intense enough to have a good afterburn, especially if you do intervals). That's once you work up to walking a 12 minute mile (or 13, depending on source) or...

How true! And they're so good at that 'who me?',' false innocent stuff when they're caught doing something they shouldn't be.