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Definitely don't do gym weight work AND STS at home. Either take STS to the gym somehow, as mentioned above (Meso 3 would be better to do in the gym than at home, IMO, unless you have a safety squat rack at home). You could find some way to rip the audio onto an MP3, perhaps. Or you could do...

Fire Mountain is great if you buy in large quantities. I really like www.eebeads.com and www.artbeads.com .

multivitamin (Dr. Fuhrman's, which DOESN't contain ingredients that studies suggest could be harmful (like vitamin A/beta carotene, which can increase cancer risk if taken in supplement form and folic acid--ditto) D (in winter) I prefer to use whole foods as supplements (like chlorella, maca...

I feel sick. That guy is a psycopath.

On a related note: I'm always surprised (though perhaps no longer) when I find that many TV actors are British or Australian, and talk with an accent when they're not on the show: Ana Torv and the guy who plays Walter Bishop on "Fringe" The guy who plays "House" The star of "The Mentalist" ...

I could read it with no problem. I remember reading comics upside down as a kid.

Mindy Mylrea also has some 4-minute workouts on Youtube that folllow this protocol. She also has a DVD program called "360 Miracle" that is built around daily 6-minute workouts like this (each include 1 minute of warm-up and 1 minute of cooldown). It's a lot cheaper than Larson's program.

I have a 7-cup Cuisinart (prepping food mostly just for myself) and I love it, though I've had it for about 7 years, and I've heard that newer ones might not be built as well. IIRC, Kitchenaid has some with two bowls: one larger (maybe 11 cups?) and one smaller (maybe 4?), which would make it...

I have both a blender (Vitamix) and a food processor, and use both. IMO, both are an essential kitchen tool. Each will give a different texture.

{{{Janie}}} I'm so sorry for your loss. My condolences to you and your human and animal family.

I like these as well: The Best Obnoxious Responses To Misspellings On Facebook | Happy Place

LOL! Those are great! I've seen some odd warnings in user manuals usually those translated from some language into English). Re: the Ipod shuffle. I assume it's someone translating from Japanese, who means to say 'do not put in mouth' (because there is lead in it). And I'd bet money that the...

Some other resources: You can use Cardio Coach guided workouts for interval work on a treadmill. They guide you to what speed and incline to use : Cardio Coach www.podrunner.com and www.motiontraxx.com both offer free music downloads, with some of them being interval workouts.

There are many ways to do interval workouts, with work/rest intervals measured by distance or time. I do track interval workouts. Here's one of my favorites you could adapt to the treadmill (though on a treadmill you could vary incine as well as speed). Warm-up: 5-10 minutes of easy-pace...

I saw Lorraine, but not Nancy.

Great interview. Me, too! I wish Cathe would go back to the less-makeup look on her DVD's.

Hi, JT I'm a French professor. Do you have a PhD? In general, you will need one to be a full-time, tenure-track professor at a college, though it can vary based on department and university. Some of my now-retired (or deceased) collegues got a position with either an ABD (all but dissertation)...

{{{nightowl}}}} I don't have any input on shelters, but I agree that a local animal rescue group or a vet would be the first people to approach for fostering your cats. Or do you have friends or family that could help you out? Are both your and this guy's name on the lease? I agree that he...

Depends on the moves. Sometimes yes, sometimes I modify by going in the same general direction, but doing a diffferent move. For example, a step/touch move can be a jack or a 'pony' from one side to the other (right-left-right, left-right-left).

I don't know about this app, but I personally would not sign up for anything on Facebook that asked for a CC#.