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Yes. And no. What are you after and where are you now? You can tailer your lower body work for the results you want. I do full body workouts that use compound moves that hit everything (one push, one pull, one squat variation... sometimes two of each) and the little 20-30 minute...

I used to spend around $150 per month for a cut and color. I was never thrilled with the cut and the color was all gone within 10 days. I finally got fed up and went to Sally Beauty Supply. I was advised on the best color and how to hang onto the "red" longer and my hair color (and cut) are...

I ain't no poet but I wrote this silly thing for my girl, Bootsy the Cat: BOOTSY No one's more roo than Bootsy Roo What do dat mean? I have no cloo. I just like to say it to yoo. -------------------- Two favorites: THE FOG Carl Sanburg The fog comes on little cat feet It...

x2. Funny is tough to pull off and this is pretty funny... and very observant ;).

Going to work in the dark and coming home in the dark... sucks. After the joyful added hour of the first day, coupled with the annoyance of having to run around changing all the clocks (what a pain), it's just six months of drear. From this point on it's just going to get darker and darker. I...

This debate is happening everywhere and will probably never be settled. When I'm regularly doing cardio, I hedge my bets by alternating the two so I get the benefits of both. A lot of trainers claim fat loss happens fastest when hard-hitting (different for everyone) 20 minute steady states are...

Awesome! How exciting!

Your uncle is going to be a very lonely old man. Sad.

Hard line Christians are taught that people are born heterosexual and that those who call themselves homosexuals are slapping God in the face by choosing a "lifestyle" which goes against God's intention. Those of us who feel differently know that homosexuals no more "choose" their orientation...

Awww. I have yet another little kitty on my porch, wearing a collar, but obviously not belonging to anyone. She never leaves and keeps trying to get in the house. The Humane Society has changed its' hours and days so I don't know how I'm going to get her in there. Just a while back I opened...

Not until I have to. I don't trust anything that's been rushed.

Girl, don't get me started on the whole cat toilet thing again. I am still bugging plumbing companies, plumbers, etc., trying to figure out how to create an actual porcelain cat toilet that is tied to a sewage line, lays low to the floor, and which all my cats can be trained to use. No lie...

Yea. And what's with the fun house mirrors in the gym locker room?!

None of the above. You should check out Precision Nutrition, which teaches active people how to buy, cook and eat to fuel their workouts. You can actually just follow Dr. Berardi's Ten Rules and get great results but you have to join to get the cookbooks.

I have a lot going on right now (hopefully, it will all be over at the end of September - the stress along with it) and I'm working all the overtime I can get. This usually means 4 hours at the end of my shift. Thus, I'm working from 2pm until either 10:30pm, 12:30am, or 2:30am... usually...

I'm working a lot of overtime and still hitting the gym after work so it's not unusual for me to be going to bed at 4:30am. Hey, those vet bills aren't going to pay themselves :confused:. Anyway, this morning I finally got fed up and I went downstairs, picked up my Jelly Belly, brought her...

Thank you all so much for letting me air all my feelings about my Gracie Mae (a.k.a. Mae-Mae). Yea, she is real purdy... It means a lot to me that I have a place to go for support when stuff hits the fan. I am grateful for you all and incredibly grateful my girl is going to live. But now...

I was lying in bed about a week-and-a-half ago running my hands down my Gracie's thick fur when I felt a lump on her right hindquarters. Gracie is my hyper-affectionate, huge (18 lbs), furry kitty who purrs like a mac truck. I can't stress enough what a sweet, loving creature she is and how...

When it comes to looks, Cibrian is a God whom I've worshiped him for years. But I can't believe a man who can have any woman he wants would throw over his model wife, the mother of his two young boys, for LEANNE (FREAKIN') RHIMES! I do get why she wants him, though :p!

He's your HUSBAND?! I know you're a happy woman ;). You go, girl.