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Finished my cardio. Did my own thing and did it like this: 50 mins (first 25 mins 70% max heart rate, 5 mins 90% and last 20 mins at 80%) Burned 439 cals Traveled 6.3 mi (higher speeds) Time: 50 mins Janie, About the flowers, I planted zinnias...all kinds..short ones and tall ones...

Good Morning Maniacs!!! Just completed chest/shoulders/triceps. CHEST: Bench 70# 5/8 Incline DB Press 25's 3/8 (last time felt lighter and this time felt harder again) SHOULDERS: Overhead Presses 25's 5 sets 8/8/8/6/6 Lat Raises (isolated) 15's 3/8 TRICEPS Dips 60# dbs in lap...

Good Morning Maniacs!!! Well my weight last Sunday was 124 and now it is down to 121.7 so I am melting it off!!!! YEAH! I should rest today, but I am afraid the weight will stop coming off so I am gonna do more cardio and yoga x and plant some flowers. What I did yesterday: LEGS...

Hey Maniacs!!! Finished workout. Burned 393 cals Time: 45 mins Traveled 4.8 mi.

Good Morning Maniacs!!! Yesterday did Ab Ripper X and Back/Bicep work: BACK: Lat Pulldowns 70# 5/8 One Arm Rows 35# db's 3/8 BICEPS: Cheat Curls 70# 5/8 (to work more on the forearm and lower bicep) Conc. Curls 40's 3/8 Went for a run/fast walk earlier in day. Today I am gonna...

Hey Maniacs!!! Decided to go in town for a fast walk/run for 4 miles. The day is just too nice to be inside, once again, it is beautiful and perfect for running, etc. Janie, I divide up my workouts and do them in parts so after lunch I will hit the weights. Sonya, Looking good...

Good Morning Maniacs!!! We got some sunshine here today!!! WOOHOO! Yesterday I finished up with Chest/Shoulders and Triceps after the Cardio Coach #7, which I posted yesterday. Feeling stronger and going up in weight some. Today I am gonna do Cardio Coach #2 and Back/Biceps/Abs...

Good Morning Maniacs!!! Wow..ya'll just chatting away and I can't keep up. I will be back later though. I'll just post my workouts now: Saturday: 4 mile fast walk and some running inbetween outdoors. Sunday: Legs/Cardio/Abs LEGS: Squats 155# 5/8 (went up 5#) Bulgarian Squats...

Janie, Thanks for the advice! Good to hear your gardening. My garden is tilled, but I will wait still to plant anything. This spring has been much cooler then usual here and right now everything is muddy. I want to plant more things in the garden since we have a juicer now and the economy is...

Good Morning Maniacs!!! Yesterday I did my CHEST/SHOULDERS/TRICEPS/AB work plus cardio: CHEST: Bench 65# 5/8 (I don't want to go up until I feel like I can without any pulling sensations in my back) Incline DB Press 25's 3/8 SHOULDERS: Arnold Press 5 sets of 6/6/6/5/4 Lat...

Hello Maniacs!!! I am gonna get into my workout later and will report tomorrow. I had to take a rest day yesterday cuz my neck felt stiff again and didn't want to do any weight workouts to make it worse. I use caution now. lol. Linda, Helluva workout! Great job! Sonya, You are...

Janie, Your right. I do need some yoga today..maybe tonight. Would be nice to watch A Haunting (tivo in afternoon and watch at night) and then do yoga at the same time. lol. The hamstrings are tight from the previous deadlifts and other leg work combined with Imax 2...starting to thaw out now...

Good Morning Maniacs!!! Yesterday I did Imax 2 and MM abs. Let me tell you, I went into Imax 2 with ALOT of energy. Did very good. My eating was on target, but the scale is still being cruel, but I don't give up:p Today is Chest/Shoulders/Triceps. I would also do some more cardio, but my...

Good Morning Maniacs!!! Saturday's workout: 535 cals burned 60 mins Traveled 7.4 mil ABS: 4DS Sunday's workout: 2 min rest LEGS: Squats 150# 5/8 Reverse Lunges 95# 3/8 Bulgarian Squats 80# 3/8 Deadlifts 120# 3/8 Today I am gonna do Imax 2 and live off fish for awhile. I...

Hello to all that I missed. Welcome Back Janie! Finished with workout. 2 min rest inbetween BACK: Pulldowns 80# 1/8 dropped to 70# and finished off 4/8 (alittle surprised 80# felt so heavy right now..hmmm) One Arm Rows 35# db 3/8 each arm BICEPS: EZ Curls 75# 1/8 dropped...

And just so everyone knows that FOR ME...I feel 122 or 123 is high and my bodyfat right now is mid 16% range which is totally unexceptable for me as I am frustrated. It use to be in the 13% range. My frame is very tiny so just so know one thinks I meant "killer whale" at a higher weight. Just...

Shana, I had a hard time sleeping last night. I am surprised I didn't dream of myself as a killer whale or something. LOL! I laid to my side and felt my stomach and freaked!!! I was definitely bloated last night. I felt guilty that I had such a strong passionate love affair with the cheese...

Good Morning Maniacs!!! Gonna do back/biceps/abs today. Didn't do abs yesterday. Deb, Great workout!

I put on some sugar free syrup. I think I need to get use to it. I neither loved it or hated it, but definitely better then fish. lol:p

Thanks for all the well wishes! Love you all! Deb, How many cals did you end up burning? Diane Sue, Tried your recipe of eggs mixed with protein powder..interesting. Not sure what to make of it yet, but I think I had more of a problem with the juice I created this morning from the...