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Good Morning Maniacs!!! Today is gonna be a nice day for a run on a beautiful trail so I am gonna go in town and run some. This is what I did yesterday and the DOMS is gonna be setting in soon. lol. Cardio: Time: 40 mins Cals burned: 349 Traveled 4.2 mi. ABS: Various moves on my...

Good Morning Maniacs!!! Had been very busy the past 3-4 days. Got my veggie garden in finially! Had a blast over the weekend and will post pictures tomorrow. Bobby is home today so I have limited time on computer plus catching up from busy weekend. Today I am gonna work legs/abs and 40...

Well actually I am NOT getting my garden right now. The weather is never right..was not suppose to rain like this AGAIN. That is all it has been doing anymore. Tell me more about the ab routine? Which magazine? May of this year? O.k...just send it to me. You got my addy. I got tons of...

Good Morning Maniacs!!! Got alot planned for today as I plan on getting my veggie garden in FINIALLY! I want to clean some too and have another Reiki Healing for this morning...raising my vibrations yet again!!! lol. So yesterday I did this: BACK: Lat Pulldowns 60# 5/12 One Arm Rows...

Good Morning Maniacs!!! Today is Back/Biceps/Abs. I just mowed this morning. Grass was so high that I thought I would not be able to mow it...from all the rain. Well now that it is mowed, guess what?? It is gonna rain again!!!! lol. And tonight.:rolleyes: Bionics, Don't know where...

Bionics Have heard of this flylady system before, but I wasn't ready for it then and now I am!!! lol. I am gonna check it out. Thanks for the reminder! My daughter is coming by later today with a Mother's Day top for me. She has great taste in clothes so can't wait to see it. Meg...

Bionics Well by the time I get to mow, it will be slow going cuz the pushmower is gonna stall out alot. LOL. Last Spring, I had my garden in mid April so I wish I had it sooner because the spinach would be doing great by now. Oh, well. I am gonna read some this morning and then start my new...

Good Morning Maniacs!!! Yesterday I did: C&W Ab work plus 25 hanging knee raises CHEST: Bench Press 55# 5/12 Incline DB Press 20's 3/12 Incline DB Flyes 15's 3/12 SHOULDERS: Arnold Presses 15's 5/12 Lat Raises 10's 3/12 Bent Over w/8's 3/12 TRICEPS: Dips BW 3/12 Lying...

Good Morning Maniacs!!! Didn't workout this weekend. Feel like God is trying to tell me to forget trying to stay in control for now..seems that way. I make plans and then someone else changes them..it is all good though, had a great weekend, but geez, couldn't workout so gotta catch up now...

Linda, PM me your addy and I will give to you. Basically, 4 weeks of heavy, 4 weeks of lighter, last 4 weeks of more reps..like 15 and even lighter with weights. There is a diet plan too, but personally, I don't agree with it too much as I think it would cause me too gain even more weight...

Janie, Thank you. Right after lunch I am heading down to do my workouts. First, meditation. I know I should meditate afterwards. lol. I like to do things backwards sometimes. hehe. Teddygirl, Hey girl! There is something in the air right now cuz my computer was acting up last night and...

OMG...YOUR KILLING ME!!!!!!!!!!!!!!!!!!! LOL!

Shana, You are EVVVVVIIIILLLLL!!!! lol. I am not writing down that recipe now! COME ON! lol. Sounds great though. Really does. Great job on the bike ride! Lora, And I thought you never liked commercial perfume. I got hooked on wwwlovepotionperfume.com and now have a case of those, but...

Good Morning Maniacs!!! Today I am going into the leaning out part of the Shape Up Program rotation. Starting off with legs today, but doing abs first (doing about 20 mins ab work) and then cardio for 45-60 mins. I still have 3 pounds to drop. My weight is insane and doesn't want to budge...

Hey Maniacs!!! Taking a much needed rest day today. My body is tired and I just got back from a Reiki Healing this morning. A friend of mine does this for me so I had to get her some flowers, a cd and some chocolate as she won't take money. She starts out with a foot massage first. I feel so...

Hey Maniacs!!! Finished my workout. Skipped out on the cardio today as my body is feeling tired and I think I am due a rest day tomorrow. Biceps wear me out! BICEPS: EZ Curls 75# 3/8 then dropped to: 60# 2/8 (hard to manage 75# for entire 5 sets..at least today);) Concentration...

Lora, HAHAHA! You sound like me with the music! When I am on the elliptical I can actually dance on it...somewhat and sometimes I will do my thang too. hehe. Meg hasn't been around here much lately, but she is on facebook. I hope she will stop in. She has been working out hard and posting...

Good Morning Maniacs!!! Lora, So very good to hear back from you. I missed you. ;) You sound happy and well. Thanks for the songs. I needed new ones and I am sure Deb and others would appreciate that too. I will definitely check them out. I am so behind as I didn't know Papa Roach had a...

Debbie, I am pretty sure that is Lora. Alot of us I know have been missing her so I hope she post again today like she said. Maybe Lora is feeling "I MISS YOU" vibes cuz we do miss you, Lora!!!

Good Morning Maniacs!!! Today I am going to do Back/Biceps/Abs and 45 mins cardio. Last day of heavy rotation. Debbie, Great job with all that!