Search results

Hi Kathy, Sorry about the name mix up. You certainly seem to have found something that really delivers results and that's what I want being 53 now. I love all of Cathe's wo's but just this summer really got into some bar work and they are tough! I think you have convinced me to put them into my...

Hi Nicole, I started doing bar work this summer. I do Tonique once a week and also the core fusion series. Not exclusively, but it seems many people who do these wo daily are getting the results. Perhaps it's not a bad thing working my muscles like this daily. You said BM has given you the best...

Hi Cathe, I perhaps did not explain my question on earlier post very well. Let's assume that I have already pulled my choice of DL and put them into the WB but the next day I decided that I did not like the arrangement I programmed. Can I at any time replace them with another choice? Can the...

Hi Cathe, How are you? Hey I did "Cross Train Xpress Power Circuit" today and I will use those wonderful planks you do in it. What's a plank minute any way. BTW I love the workout and already plan on using the back segment for my WOB program. Thanks for this great tip!

Hi Cindi, Yes, me too! it will be like this huge brainstorming from everyone. You will always enjoy getting your creative juices flowing and before you know it you will have a master piece..go for it! I have been so excited of the endless options. My DH thinks I'm a little to excited LOL! I...

I know the WOB will be awesome but now that I have been thinking a lot about it ..well it's going to take some good planning to create my own program. I did " Cross Train Xpress Power Circuit" today and really enjoyed it, especially the back segment. Now I'm thinking of pulling the back...

Cathe & SNM, My excitement kept me awake and I could not help thinking of all the endless options and possibilities. To utilize this new program is going to be so amazing. Few questions though. Can I remove or add my already downloads if I choose to on the WOB any time I feel like it...

Thanks! I forgot to ask can we change our workout blender programs once we set them up if we want to? Like switching up the programs to our own liking? Hope this makes sense. I am assuming we can for the endless options and choices we will have.

Is this correct? What is downloaded can then be put into a Workout Blender? Thanks SNM.

WoW!! a double whammy, Workout Blender plus the new workouts. It's all a little overwhelming but I am so excited especially with the Workout Blender...just imagine you are your own producer, and director of your very own custom workout. The stage is set..the players ( Cathe & crew ) what a...

Thanks Lisa, High & Tight would be my interest as lunges/squats do not lift my butt but I am just beginning to learn more about barre workouts. I recently purchased "Core Fusion Thighs & Glutes" along with "Tonique Mat Work" so I will get into these right away and see what happens after a few...

O'h thanks Stephanie, I'm not looking for miracles..well maybe, LOL!! but I think to lift one's butt is rather a mystery of sorts. I guess it will take discipline and even more patience. However I do have the "Core Fusion Thighs & Glutes" but have not gotten into them yet. BBL looks fun and no...

Turbo Fire O'h I must, I must get this one. The fun factor is so appealing as I am always the first and last on a dance floor. It will be a nice fun change from my usual step...so looking forward to it. You know music really does influence my decisions a lot. Boogie on!!

I was reading the posts from Jan 2010 about "Brazillian Butt Lift" and so I would love to hear from anyone who did a rotation and got good results. I am interested in particular in BBL so your feedback is valuable. Thank-you!! :)

Hi Cathe, I just finished Drill Max..love that one! Tomorrow it is heavy weight day. Thanks for all your amazing routines and kicking my butt...and my jump!! have an amazing day!

You know I've always loved Tracies style. She has an amazing body and packs a lot in with such a smooth workout that looks seemless and you get the feeling that your muscles will pop like hers. I remember doing her very early firm workouts. But she has made her exercises ageless. She is like...

Hi Dayna, Thanks for sharing your story. I have read a ton of info today and can pretty welll make the decision. In fact I contacted a Doctor in my area who will help. I agree with you about the Premarin. Horse pee??, no thanks! But natural BHRT made a HUGE difference in how you feel and...

Hi Ladies, If you are using this protocol could you please share your results and how you now feel. I am just looking into it and have to read some more on it. Thanks. I am suffering from broken sleep, depression, tears, mood swings, poor concentration, poor memory, no sex drive, grouchy, dry...

Hi, I am just looking into "Tonique" as well. I found them on exercise tv where you can download them as well. The workouts are all forms of squats/lunges/mat work/and high impact cardio. I have yet to get mine but she says she got her body into great shape after 2 babies with tonique method...

Thanks! Waiting in anticipation!!!