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Hi Paulette! I am glad you are using the spreadsheet. I use it every 6 weeks. (this will make hubby happy as he is the one who made it!) Denise

RE: They're on the way! Wow, Hubby made it on Saturday and he had so much fun he would love to make another one!!! (by the way, he felt your instructions were great and he did an excellent job---looks professional!) Can't wait to try it out!! Thanks again! Denise

Hi everyone, I tried searching but to no avail. My husband wants to make me the step topper (like Cathe uses in her PS Series). Can someone email the instructions to me at my email address? [email protected] Thanks!! Denise

Good job Sarah! Way to go Sarah! I know that Plantar fasciitis is nothing to "sneeze" about because the pain can be very bad. (I have had very bad heel pain myself so I know from experience) I commend you for keeping up with your workouts. Good for you Sarah! You should feel proud. :) Denise

Hi everyone! I just finished day 7 of my 1st week using the new Cathe video's on my rotation. Let me say I am PLEASANTLY surprised at how hard my muscles worked during those 10 minute segments. I am feeling it where I need to be and I can feel my strength improving. I really loved all the...

Hi all! Thanks for all the wonderful encouraging words. I feel like family already!! Aimee, I think a rotation of 4-6 weeks is great. 8 weeks may be too long. (I am no expert, just my personal opinion) This way you can "shock" your muscles and cardiovascular state by constantly changing the...

Hi, My husband graciously helped me devise a Cathe rotation using her new 8 pack. I will also be doing additional yoga/pilates toning in the evening to lengthen and increase flexibility. (Plus I heard that stretching enhances muscle building) It is a 6 week rotation. If anyone is...