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Congrats Toasty!! Good WO too!! Pouring rain here in the Northeast :( I guess I had a good one this morning.. even though my numers are up there I don't really feel like I worked hard enough :T Back- OH Pullups 5 X 8-10 UH Pullups 5 X 8 these pullups were again modified as I cannot full...

Off Day. 25 mins this morning HIC (improv).. ..will do KPC (30mins) later tonight after work.. ..really hatin' this cardio thing ;) Happy Workouts Maniacs!!

Linda- way to go!! Hey, what IS that clicking thing anyways??? I *always* have trouble with rear anything cuz of it-- you can literally hear all kinds of cracking all over (but it doesnt hurt), just makes it impossible to raise both arms the same.. i even tried doing rear movement one arm at a...

Yes! What Becky said :)

I agree with Melimcn.. Your son is a young man. When I was growing up I was taught to stand up for myself and not let anyone push me around (I got picked on a lot too). I was taught to pop them in the mouth.. and they never bothered me again. Of course, I have no police record and im not...

Lota Legs around this forum today hm? My leg day was sorry.. I finally got the rack thing Ive been wanting!! Yay!!.. but it wasn't quite what I had in mind so I don't kow how heavy a BB ill be able to lift off it still.. Its a little bench with a rack and extensions attached to it.. but I...

PASTE- I won't touch the gels.. they leave the worst taste of ass in my mouth.. Ive noticed it in others close to me that use gels.. like my Aunt used to use AIM and my mother used Colgate gel.. both had the same nasty breath I got when I used it! However the Aquafresh paste with the gel...

DAMN Diane Sue-- did you do that all in a row?? How long did it take?? I could use to burn some cals like that ;)

So glad the sun is back out today :) I must've been retaining water yesterday as I lost 3 scale lbs over night grr.. and after I had a fat bulging belly for the photos yesterday (insert that smiley with the steam coming out form the top of head-- I don't have the icons here hee) Chest-...

Lookin' good ladies!! Nice workouts! I didn't post for a few days too-- I didn't have a minute the whole last half of last week. Fri & Sat I didn't workout, no cardio NUTHIN' ;) Yesterday I post my last workout (thursday btw work ha) So I continue.. Back- OH Pullups 5 X 6/5/4/5/6 pullups...

ooh I think this is my first time starting thethresd.. I know everyone usually takes the weekends off... but Sundays are atually one of my biggest days to devote to training.. so here goes :) Legs- Squats 5 X failure (10/8/8/8/8) - I think Ill be stuck at this weight for lil longer Static...

sorry posted twice

ppphhhttt HAHAHA *snort*snort* HAHAHAHA my nose is running and my mascara has run like alice cooper they were great!!

Good workouts Maniacs!! I love reading your wokrouts.. Its interesting to see where some of you guys lift much higher than me.. and then where my weights are higher.. funny how some of our areas are stronger than others. The interesting and unique ways we're built :) Lora- you go girl...

Good Morning Maniacs! HAPPY BIRTHDAY TEDDYGIRL!! Feeling guilty after a carb fest yesterday.. and my 1st real OFF day in weeks!- no cardio- no weights.. and it was a high carb day .. AND I din't make my water requirement :( that was a bit disappointing.. but I will make up for it.. I was...

Morning Hot Maniacs- Not too much going on today.. but sometimes I feel like I haven't earned my OFF day and am guilty and feel awful if I don't do somehting :) Did do KPC last night for about 35 mins cardio Legs (quads/glutes)- Sissy Squats 3 X 10 Close Squats 3 X 15 Sissy Squats 3 X 10...

FitnessFreak- Great you lost 4 lbs!! Have you just started trying to lose weight or are you "cutting"?? I tried bulking the past few months, I think I got carried away and was eating things that I normally don't, to up the calories n' got a little too fat :::blush::: .. now I'm tyring to lose...

Karie- You could try eating your regularily spaced, clean meals before your cheating :) Then you might not feel so unsatisfied after.. I know that if I just take my cheats without eating normally the rest of the day Ill overeat (of course!), get bloated and not want to eat for the res of the...

Morning Catheirne! Boy im up early today.. had to drive the bf to the airport.. its so beautiful out I couldn't bear to go back to sleep :) It was pouring rain yesterday so I did my back workout at home.. no pullups for me :'-( Instead I did a bunch of things that I dont feel are very...

Good Morning! Can't believe its the 15th!.. I saw the first topic in this thread read "Sept 08.." --and I actually thought for a minute it was the 8th lol.. Whatever :T I did legs on friday and I think they hurt more now then they did on saturday! Think I may have pulled a HS or somehting...