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I also work for the postal service as a carrier.I agree with everything Dave said.Everything has gone up and it takes gas to move every piece of mail it has been 3 years since the last one.ups rates are also going up in Jan.We are still going to be cheaper to ship by than ups or fedex. I spend...

We are having turkey and ham with all the trimmings-stuffing -mashed potatoes-deviled eggs-mac and cheese-gravy-rolls-sweet potatoe and several salads and cassarolesand of course desserts of every kind:9 there has to be enough food to serve 40 people or more.

7 days a week 40-75 min.my cardios are short 20-30 min of intervals 2-3 times a week and the rest of the time is wt work.

It was rude.But I am the kind of person who would have got up and mingled on my own.I will talk to strangers all the time.my husband says your the only person I know who can strick up a conversation with a stranger and talk for 20min:P

I did get it and it is a great workout imo.I did low intensity (which is the easist-but still a workout)there are alot of lunges in this one my butt was sore for days.I followed that with the high intensity which was alot of plyo moves-the best one for me.And I also added the bootcamp seg and...

video workout works.I do them only. once in a blue moon I will attend a kickboxing class at the gym.my muscles were built in my own workout room.I don't know why some tend to assume you can't get a great workout or good results from home. I know for me people are amazed that I don't go to the...

I am not a great baker and don't understand a lot of cooking lingo-anybody got a good peanutbutter fudge recipe that is quick and easy.

Were there results & which one did you do?I am planning on doing all of them back to back that would be a 3 month rotation.I am not sure if I will see it thru.It depends on if I lose muscle or not I may have to go back to my own rotation if that happens.Did you add anything extra?I am planning...

I really thought Alla was going to be in the final two along with Randall.I like Rebecca but thought Alla really proved herself from the begining so I was suprised when she was fired.Rebecca has not shown all that she can do-but is doing that now.I am pulling for her.I was suprised she choose...

Looking at this thread I KNOW I spend way to much on my son-but he is the only child I have and 13 years old.1300.00 is what I spent on him that's including a early gift of a cell phone.The sad thing is I was going to buy him a laptop also (somehow I didn't feel he got everything he wanted)but...

Nancy no celebs just real people losing lots of wt.They are on a ranch and have trainers there to help.They compete as teams against one another until(thru vote offs) so many are gone then they do individual competition.The finale is tonite on nbc at 8.There are now 3 left -they went home I...

squats-legpress chest-back legpress-lunges shoulders deadlift-calfs tricep-bicep 3 sets pyrmid up except legpress where you pyrid up twice.and of course alternating between upper and lower.warmup /cool down included and I added pub abs onto my workout.It's around 56 min long or somewhere...

I will let you guys know about the dvd.I don't know how to link I am a dummy with computers.I just went to shopnbc.com and searched for the biggest loser dvd (it was 15 something with shipping included)and it came up.I was wondering about Jillians anybody have hers?

I have had this dvd forever and this was my first time doing it.It was a great workout.My hrate was up the whole workout -my muscles were on fire.This one is a gem.

I can't wait.suzy is my gal she is sooo pretty.I went on shopnbc today and bought the workout dvd with Bob and the gang.I read on yayas it was good-from what I see on tv they get worked hard.

you will love the leg drills;-)

I enjoy the drills in cardio kicks but that's it.I love kickmax all of it but for shoulder defintion I would recomend ctx kickbox.My shoulders scream when I do this one.It is short but you could always do it two times and it would be more intensity than cardio kicks-imo.I love the kick punch...

bc -jacks -squats -bentrows me-dlifts-clean& press bc-sumo squats-lunges me-leg press-lunges-bicep curl bc--power kicks-front kicks-shoulder press me- rear delts-side raise bc-jack&jab-piles me-leg press-squats-tricep dip-chest flys bc-pushup me-abs-stretch that's what I have wrote down

Love cheese cake my fav is newyork style with caramal on top-but any will do;-)

Did you get your issue today?