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The ultra leg strength is wt work for legs it also has Brenda in it.You do various types of squats off the bike 3 sets of super slow 30 seconds down 30 seconds up-3 sets of as many as you can in a minute with wts-and 3 sets of plyo squats.It is a tuff workout.That is the only one with wts I...

I just started using my jhonny spin bike after a long time.I didn't have very many workouts just the ones that came with it and 1 spinervals no slackers allowed.I ordered 3 -2 on vhs they are half off and 1 of the new ultra dvd's the leg strength one.I love the leg strength workout.I did 20 min...

I can do all of them in the gym style.I can do 50 without stopping but haven't tried to go past that.I love push ups-but love my wts to so I don't want to get to tired to complete a workout.

I do take it the eas brand-not to pricey.I have taken it for years and can tell when I don't take it-decreased strength and doms.I only take a teaspoon after I do wts and never did the loading phase.It does work for me but as with anything do your own research and decide if it's right for...

a bowl of special k with the yogurt in it/whole milk(love skim milk but not on cereal) 2hrs later a whey shake now at 11:40 chicken wrap (whole wheat tort.shell)and sugar free jello

number 3 is the one I reach for most often.I really just like the way it's laid out.my second choice would be 5-for those hill climbs.

I am a clinque/marykay gal and at Christmas I spent 200.00 on makeup and wrinkle stuff at the clinque counter.But to me the more $ the better the crap is;-) I like mk foundation and night serum but clinique for everything else.your worth it splurge.

Your payments will go toward social security there is no paticular allotment of payment .So really you just pay the total of both no seperation(exept on the form at the end of year)Social security is totaled into the amount owed to the Irs but you fill out a form showing what soc.number the...

I burn 354 for imax2-imax 3 406 imax 1-430 that's what I have down but I feel worked more with 3 and 1 than I do 2.I am 5 ft 4 around 142lbs.

ss-10-16 for most with biceps being 26 for upper body-lower I have never counted but my guess is 30 something for squats and 24 for lunges a rough guess(she does bonus reps) back(dlift)16 cpress 16 side raise/f raise 10/8 pullover 16 fly 16 rotor cuff 16(this one seems wrong to me but that...

Thanks guys-what is malibu is it a rum?

Ok I am hosting a party in Feb.I am serving bahama mama-pina colda-peach daq.-mountain dew surprise along with various wines and beer.I have looked at several bm recipes and found one that looks good.I would like one that has a coconut taste to it.I tasted one at a resturant that had a coconut...

I agree with everything in the above post.I have had one for a year and use it with my videos-I love doing the incline bench press with the bf.It folds up and takes up less space than a flat bench would.

RE: Which Cathe Dvds did you first dislike, BUT then LO... I hated powerhour and all of the blast series but now they are my favorite workouts.

my goals are- 1-to continue with running and run a longer distance(I will have to wait till summer for that one) 2-continue to up my wt poundage at least every 2 months 3-to do all my planned rotations

Try doing biceps first while they are fresh.You do want total fatigue but if your trying to up your poundage you may want to do a set with fewer reps in the 4-8 range.For me I only do a wt I can do 2-8 reps.Most of the time if I can do 6 I go ahead and up the wt.Good luck in your quest.

you are welcome Debbie and sparrow I agree we are the only game in town so you really have no choice and I understand your frustration and your right I think the complaint's don't get the attention they deserve.Dave is correct it is all about not wasting time in delivery of the mail they want...

Debbie reread my above edited post for answer to some questions.The proper protocal is to get out and attempt to deliver it unless there is a unsafe cond. which then we would beep the horn.I will leave a package in a specified area on a card that is filled out when your address is given to you...

I will be getting toasty the other way}( .I have missed you around here.

Leave mail with no stamps-not addressing their mail coming in or out properly-not shoveling there box's when it snows.