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Today I did CDorner Disco Step Aerobics stopping about 16 minutes in because it was lots of move changes and Harvey was trying to get close to me and I could not work around him, so went to another of her step workouts which was not so fast and complicated, still a pain, but stopped at 31...

It has been a few days since I worked out. Friday I did a 20 minute cardio and lower body stretch before we went to our daughter's house for the 4th, Saturday our son came over to help clean our dryer vent that runs out the roof. Then we all went out to eat. Sunday I was not feeling well and...

It has been a few days since I worked out. Saturday our son came over to help clean our dryer vent that runs out the roof. Then we all went out to eat. Sunday I was not feeling well and still feeling off Monday. I am having a hard time getting rid of the sore throat, sinus problems, and...

Debbie, praying for your brother's surgery to go well Monday. No workout today. Yesterday I did a short workout CDorner Step Class Intense Step #345, 20 minutes, 119 calories, heart rate 126/152, 2,326 steps. I followed with CDorner Day 3 mobility challenge lower body stretch, 15 minutes...

Today I did Gloved Up and Sweaty,41 minutes, heart rate 124/155, 214 calories, 2,979 steps. I followed with CDorner Chair stretch for upper body 19 minutes, 41 calories. Total time 60 minutes, 255 calories. I did not do the low impact burpees though. Not sure that is a good move for my back...

Today I tried out Lift Move and Restore 2 Elevate that I downloaded last night. I did some modifications and went way lower in weights. Since I plugged my external drive into my blu-ray player to play it, it does not let me forward fast and if I push to go back it takes me to a totally...

I got the new laptop and have been setting up everything today. It is pretty easy. This morning I did CDorner Fast Basic Step & Abs, 62 minutes, 4,692 steps, 319 calories, heart rate 124/155. I accidentally pushed yoga so I just stopped after13 minutes and did the rest with cardio setting and...

I got a new laptop and have been setting up everything today. This morning I did CDorner Fast Basic Step & Abs, 62 minutes, 4,692 steps, 319 calories, heart rate 124/155. I accidentally pushed yoga so I just stopped after13 minutes and did the rest with cardio setting and added it together. I...

Today I did Lift Move Restore Total Body skipping the chest and abs. I used 5,8, & 10# dumbbells and the 10# weight plate. I used dumbbells also when Cathe used the barbell. Total time was 47 minutes, 154 calories. I was looking at the papers for my cardiovascular doctor appointment this month...

Today I did Lift Move Restore Total Body skipping the chest and abs. I used 5,8, & 10# dumbbells and the 10# weight plate. I used dumbbells also when Cathe used the barbell. Total time was 47 minutes, 154 calories. I was looking at the papers for my cardiovascular doctor appointment this month...

Today I did CDorner 30 minute Advanced Step, 174 calories, heart rate 126/145, 2202 steps followed by CDorner 12 Days of Abs day 4 Lower abs, 14 minutes, 41 calories. Total time 44 minutres, 215 calories. I also did LMR bonus yoga with the yoga blocks. Careful of the back. I altered a bit...

Today I did CDorner 30 minute Advanced Step, 174 calories, heart rate 126/145, 2202 steps followed by CDorner 12 Days of Abs day 4 Lower abs, 14 minutes, 41 calories. Total time 44 minutres, 215 calories.

Sorry no check in yesterday. Our power kept going out till late afternoon and then my computer decided to be slow, do an update that did not finish till this morning. I was trying to pay bills etc. so really miffed. Anyway, I did Boss Bands yesterday from my tablet since I have a few workouts...

Today I did CDorner Arms with Bands (mini loop) 22 minutes, 118 calories, heart rate 117/ 147 followed by CDorner 80's Aerobics high or low impact 40 minutes, 261 calories, heart rate 136/159. Total time 62 minutes, 379 calories, 4,451 steps. I also added some stretching while watching a youtube...

Today I did CDorner Arms with Bands (mini loop) 22 minutes, 118 calories, heart rate 117/ 147 followed by CDorner 80's Aerobics high or low impact 40 minutes, 261 calories, heart rate 136/159. Total time 62 minutes, 379 calories, 4,451 steps. Yesterday I did not get a workout in. I went with...

Today I did CDorner Sweaty All Standing Hiit with bands, 27 minutes, 181 calories, heart rate 140/176, 1,942 steps. I did not have a lot of time this morning because I had to run some errands. I also did a stretch afterward. Valerie, I barely moved my back for cat cow and just did child pose...

Today I did CDorner Sweaty All Standing Hiit with bands, 27 minutes, 181 calories, heart rate 140/176, 1,942 steps. I did not have a lot of time this morning because I had to run some errands. I also did a stretch afterward. Debbie, great job on the Raw Box and Tone and Box and Tubing today...

Today I did LMR Pilates Fusion just to the cat cow for a warm up with LMR Cardio bonus, 22 minutes, 100 calories, heart rate 105/151. I then did CDorner Move To Improve Day 23 Tabata Cardio 27 minutes, 188 calories, heart rate 140/162. Total time was 49 minutes, 288 calories, 3,458 steps. I did...

Today I did LMR Pilates Fusion just to the cat cow for a warm up with LMR Cardio bonus, 22 minutes, 100 calories, heart rate 105/151. I then did CDorner Move To Improve Day 23 Tabata Cardio 27 minutes, 188 calories, heart rate 140/162. Total time was 49 minutes, 288 calories, 3,458 steps...

Today I did CDorner Low Impact Aerobics and stretch, 45 minutes, 236 calories, heart rate 122/158, 3,401 steps. This was 31 minutes of cardio with 14 of stretch. Last time I skipped most of the stretch. This time I changed some of the stretches so I was not rounding and twisting my back.