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No workouts here. I have been preparing for company this weekend and now they are not coming. Then my daughter had an emergency and was put in the hospital and it ended up being a colitis infection. They kept her overnight with antibiotic IV and pain meds. She was in a lot of pain. I made her...

Today I did LITE Strong Body Stacked Sets: Upper with extended stretch #2, 53 minutes, 181 calories, heart rate 98/139. I did slightly lower on some of the weights on this one. I skipped pushups. I am getting things ready for company so have been busy. Planning sleeping arrangements and...

Today I did LITE Strong Body Stacked Sets: Upper with extended stretch #2, 53 minutes, 181 calories, heart rate 98/139. I did slightly lower on some of the weights on this one. Strong Body Stacked Sets Upper warm up includes 32 dips, push ups(skipped), rnd 1A Rotating Kickbacks 8# dbs 12...

Today I did CDorner Total Body Light Weight All Standing workout, 30 minutes, 203 calories, heart rate 141/169, 1,387 steps. I then did LMR Cardio Bonus, 14 minutes, 102 calories, heart rate 145/166 and finished off with Kelly's 20 minute stretch, 21 minutes, 48 calories. Total time 64 minutes...

Today I did CDorner Total Body Light Weight All Standing workout, 30 minutes, 203 calories, heart rate 141/169, 1,387 steps. I then did LMR Cardio Bonus, 14 minutes, 102 calories, heart rate 145/166 and finished off with Kelly's 20 minute stretch, 21 minutes, 48 calories. Total time 64...

Today I did CDorner Legs & Abs, 50 minutes, 145 calories, heart rate 91/134. This one used a heavy fabric loop band and dumbbells. I used 12# dumbbells with the heavy band. I had to do a lot of adjustments for the abs and some of the lower body. It is difficult to make workouts work and not...

Today I did CDorner Cardio Burn Dance/Cardio Kickboxing steady state, 41 minutes, 282 calories, heart rate 143/183, 3,705 steps. Debbie, I hope you can figure out why your heart is doing that. Nice work on Raw Lower Body Ascending Pyramid. I drink only one cup of coffee in the morning too...

Today I did LMR Total Body skipping the core work and chest, 44 minutes, 185 calories and CDorner Upper Body Stretch, 11 minutes, 26 calories. Total time 55 minutes, 211 calories. It is late and I have a busy weekend coming up. My PET scan and doctor visit took a long time. They were busy and I...

Today I did LMR Total Body skipping the core work and chest, 44 minutes, 185 calories and CDorner Upper Body Stretch, 11 minutes, 26 calories. Total time 55 minutes, 211 calories. It is late and I have a busy weekend coming up. My PET scan and doctor visit took a long time. They were busy...

Saturday, I did LITE Cardio Party, 39 minutes, 250 calories, heart rate 137/166, 4,145 steps and CDorner Move to Improve, Full Body Chair Stretch, 23 minutes, 37 calories. Today I did CDorner, Feel Good Cardio with weights that was just a small section near the end, 32 minutes, 215 calories...

Saturday, I did LITE Cardio Party, 39 minutes, 250 calories, heart rate 137/166, 4,145 steps and CDorner Move to Improve, Full Body Chair Stretch, 23 minutes, 37 calories. Today I did CDorner, Feel Good Cardio with weights that was just a small section near the end, 32 minutes, 215 calories...

Yesterday I did CDorner Fast Intermediate Ste #481 Donna Summer Music, 36 minutes, 224 calories, heart rate 131/158, 3,207 steps. I also did CDorner Mobility 11 minutes. Today I ICE warm up and Muscle Meltdown Biceps and Muscle Meltdown Triceps with stretch, 38 minutes, 165 calories, heart rate...

Yesterday I did CDorner Fast Intermediate Ste #481 Donna Summer Music, 36 minutes, 224 calories, heart rate 131/158, 3,207 steps. I also did CDorner Mobility 11 minutes. Today I ICE warm up and Muscle Meltdown Biceps and Muscle Meltdown Triceps with stretch, 38 minutes, 165 calories, heart...

Today I did LITE Strong Body Stacked Sets Lower Body + extended stretch #1, 60 minutes, 198 calories. I used dumbbells instead of barbell for wide stance deadlift and squats. For the deadlifts I just do a hip hinge and do not go to a point where my back rounds. I stop about my knee level...

Today I did LITE Strong Body Stacked Sets Lower Body + extended stretch #1, 60 minutes, 198 calories. I used dumbbells instead of barbell for wide stance deadlift and squats. Strong Body Stacked Sets: Lower Body Round 1A Barbell squats 12# dumbbells 32 reps Alternating cross tap lunges 8# dbs...

Today I did CDorner Rockn' Cardio (tabata blast) 32 minutes, 223 calories, heart rate 139/162 followed with CDorner Full Body Stretch, first 17 minutes, 41 calories. Total time 49 minutes, 264 calories. I always follow the lower impact moves. Chris usually always shows options. Her guest did a...

Today I did CDorner Rockn' Cardio (tabata blast) 32 minutes, 223 calories, heart rate 139/162 followed with CDorner Full Body Stretch, first 17 minutes, 41 calories. Total time 49 minutes, 264 calories. Debbie, great job on Pure Strength Chest, Shoulders, and Triceps. I think you are...

Yesterday I did CDorner Cardio Burn Interval Training, 29 minutes, 176 calories, heart rate 128/169. Then I did Pyramid Pump Chest and Shoulders 14 minutes, 76 calories. I finished with CDorner Day 18 mobility challenge chest and shoulders stretch, 13 minutes, 27 calories. Total time 56...

Today I did Pyramid Pump warm up, back and biceps and the stretch 30 minutes, 132 calories, heart rate 108/132. Carolyn, nice work on KCM Cardio Fit no weights. I hope you enjoyed your rest day. Cathy, good job on Live In the Ring and Ice to the Mat. We had some heavy rain today. I ended...

Today I did Pyramid Pump warm up, back and biceps and the stretch 30 minutes, 132 calories, heart rate 108/132. Jolie, I am sure that you will love the new floor. I am pretty sure they are supposed to level the floor first. Nice job on the walks, Pyramid Upper, and Caroline Girvin Chest and...