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  1. C

    Legs

    > >Not Cathe here, but I did GS Legs the other day and the backs >of my legs (hamstrings) are still sore! In GS Legs, Cathe does >deadlifts for hamstrings, then moves to the floor with some >hamstring moves with the ball. Boy, do these get you in the >back of the legs. If you don't have GS...
  2. C

    Legs

    What are some good workout moves to build up the back of my legs? From the side view, the front of my thighs buldge out way more than the back of my leg and it looks weird. Any suggestions? Thanks!!:-)
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