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    STS Cardio and STS Strength programs

    I just ordered the STS cardio program to go with my STS strength series. Is there any guidance as to which DVD should be used along with the strength DVD's? Or do you just choose one and work it in during the non-strength days? I do not see a user guide with the STS Cardio, will one be sent with...
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    XTrain pdf of user's guide

    Thank you! STS sheets are so easy, XTrain takes a little more work.
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    XTrain pdf of user's guide

    How do you print out worksheets for XTrain? I only see STS.
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    How do you print XTrain worksheets?

    How do you print XTrain Worksheets? I see complete instructions for the STS program, but nothing on XTrain. I have gone to the Calendar, but there are no options there either. I have taken 1 Rep tests for most of the exercises, and would like to print out worksheets as I did in the STS program.
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