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We've had a great weekend so far. Took some long walks and did the LITE series pyramids-Upper on Saturday and Lower on Sunday. I think I'm just going to be in a "maintenance" phase and not try to build mass. A different mindset that I don't need to lift as heavy as possible every single...

How as your week? I saw n the weather channel that it snowed in Colorado. Did you get snow? I did end up seeing my doctor on Friday and am getting some blood work done to see about my lethargy//fatigue. It's still impacting me lot-feels like all I have energy for is getting through the day...

I had an ok week. Thursday I made it a point to talk to my dad when he was in the office. He was-nasty and DH said I should have walked away. There is no talking to him. Then Friday i was off work and we went to Lowe's and I saw my mom. I went over to her and told her what happened. I told...

I will check out the Galveston boards. My lethargy is much better this week. I did have a three day weekend (took Friday off) so that really helped! I only got 8 movement sessions last week-includes my walks to work. I aim for 10. When I go to 3 days a week I'm definitely looking for a yoga...

Thank you for your support-it means a lot to me. I'm definitely in a low period and need to just listen to my body and do what I feel like doing. Every day I wake up with a headache. I think work has a lot to do with it. Of course, then I feel guilty for complaining about anything because I...

Thanks, Lady Vol Fan, I am going to do the one body part/day for a while! Beth

Hello, You are getting some awesome workouts in! Our warm weather (for one day) gets here tomorrow. We cleaned off the back porch and I plan to be outside as much as possible. I did talk with my manager and once my provider goes on her maternity leave, I will transition to 3 days a week. I...

My week was terrible. Let's just leave it there. DH doesn't want me obsessing over it anymore. Glad it's the weekend for sure. STS 2.0 sounds good. I wonder if it'll be just streaming-there has been no presale advertised. I hope not. I have seemed to have lost a bunch of the cathe...

Glad you liked the yoga class. I finally made a decision on Wednesday and applied for a part time job in the office I work at now. It would mean some more training, which I figure is good for my brain. It's 3 days a week and has benefits. We'll see! I feel like I'm ready to scale back some...

It must be nice to have yoga options nearby! I live in such a small town-hence why videos were always the best and most convenient option for me. A few years ago I was in a yoga class on Monday nights which was great, but the teacher stopped teaching and never ran another class. I liked how...

I would like a Daytona or any road trip that is all Hi Intensity, Low Impact! Beth

Hello! Nothing going on here. I'm looking forward to the next weight work series as well. I've been able to walk more with the time change and am still doing weights. I never seem to get bored with RWH-so much variety with the premixes! Nice to hear that your family is taking trips and...

We left Thursday for Pittsburgh and saw the musical Hamilton that night. It was fantastic. I've been listening to the cd's for a few months and seeing it all put together on stage was phenomenal. If it ever plays in CO, I recommend it! We stayed overnight in Pittsburgh and got back at 6 last...

Work is going much, much better this week. I took Monday off and did CST today. Tomorrow is lower body and Thursday BSB. Your new program sounds pretty good. Did you read Cathe's latest take on dieting in the newsletter? Basically-not dieting and just eating well all the time. I had two...

I'm still just doing weight workouts. Did RWH Chest Tuesday, Lower body split from the LIS, and RWH Back on Thursday. Monday and Friday were rest days. I think I'm going to do an upper body today and a lower body tomorrow and then take Monday off again. I'm needing more rest. My week was...

All good here. Did Beast bulk legs on Saturday and RWH B/S/B Sunday. Felt like I needed a rest day, so slept in a bit this morning. Having book club in person tonight, so spent a lot of the weekend cleaning and putting stuff away! It's the Dublin mystery I think I told you about. It's set in...

I can understand your frustration. None of my pants that aren't stretch fit me anymore. I've been trying to not snack at all-drinking lots of water and tea between meals. Workout wise, I'm not even doing any cardio. I pulled out my body beast series and have been doing that for legs, rwh for...

We made it. He had a complication of trapped air under his skin from when they pumped air into his abdomen for a better view of the area. The nurse there called it subcutaneous emphysema. So he had to have an extra hour of oxygen to help it dissipate from his chest. Other than that he feels...

How is your week? DH found out Monday he's having surgery on his hernia next Thursday. It will be laparoscopic and involves mesh. That will give him a month to recover before our trip to Pittsburgh. I took today off completely for rest. I still got up early, just did some stretching and...

Hi. I've been doing weight workouts, but getting up at 5 was not happening today. I slept in until 7. I've been doing an upper body then a lower body and just repeating with changing up the chest and back dvd. Legs have been Stacked Supersets and PLB the past few times. I'm good and sore...