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Hope you have a wonderful trip. It was my off Friday yesterday. I did a full body time cap from the other platform and a heavy leg workout today. It feels good to workout. Not much going on this weekend. Just some grocery shopping and cleaning. ttyl

My workout yesterday was STS 2.0, legs disc 1 and Standing Core and Standing plus floor core. I mostly used the same weights as Cathe since not working out much at all this month. I went heavier on deadlifts, and lighter on rear lunges. Between my bad right knee and bad left foot/ankle those...

I did that workout yesterday. That quad lift was killer. I don't know why, I started on my right leg and had no issues. For some reason, on my left leg it felt like the ball was very heavy and I could not complete the reps on that leg.

Honestly another week has gone by and I did not work out at all. I had 1 chiropractic appt and blood work appt. It was my piriformis and SI joint and they are both feeling much better now. He is now working on my ankle flexibility. I asked him if I needed a referral for the Physical Therapy...

I've been enjoying a relaxing 4 day weekend. Thursday I did Xtrain chest/back/shoulders and core #1, Friday was Bi's, Tri's and core #2. Yesterday we took my sweet MIL to lunch and spent the afternoon with her. She is doing so well! It was a really nice day. Today I was up early and started...

I have my 80 hours in so I am off today and tomorrow. I was feeling better earlier in the week, even mowed the lawn and pulled weeds. Driving to my appt this morning, my butt cheek starting hurting again. I have an appt at chiropractic office on Monday. They do x-rays, massage, and PT in...

I have done nothing all week. DH thinks I have sciatica. I couldn't hardly move at all Saturday. Sunday was a bit better. I feel much better today. Working 55 hours last week probably didn't help. Friday I worked from 7am to 1am Sat. I was wiped out all weekend. I may try a light...

Another very stressful week is behind me. I think my work schedule will be returning to normal now. The past month has been brutal. I hope to get back to my normal 4-6 workouts per week schedule. Last week I did Legs on Sunday, Peloton on Tuesday, and Muscle Max on Thursday. Today will be a...

It has been another stressful week. I worked 55 hours this week and I'm not sleeping well. 2 weeks ago I had a 64 hr week. A few days off would really do me some good. Sunday I did BSB and Tuesday was a 45 min tough peloton ride. That's all I got in this week. This morning will be a...

Yesterday was legs and they are so sore this morning. Today I did GS BSB and stability ball abs. I will probably stick with Gym Styles for a few weeks and them maybe Xtrain. The weather is nice today so an afternoon walk sounds lovely. I just have some grocery shopping and laundry to do...

Yesterday I did Pyramid Upper Body and abs. I always do the abs first because my arms are fried after the workout. It was nice change of pace. I going to switch to Cathe weight work while awaiting the new workouts. I love the other platform, but I don't think they do a very good job of...

Oh my gosh, I am exhausted. We had a big upgrade over Easter weekend and have been dealing all the lingering issues. Then I also had to work Friday night until almost 1am. I did not sleep very well last night. I only need to work 1 hour tomorrow to get in my 80 hours. That means I will have...

I got in a great workout on Easter and only walked 2 days since then. We did a big upgrade last weekend and have been dealing with issues all this week. On top of that I have to work tonight. It's been a tough week for sure. How have you been? What have you been up to?

I only got in 4 workouts this past week. One of them was 45 min hill/sprint ride on the peloton. My legs were burning and so sore the next day. It's nice to finally start doing some tougher workouts on the bike. Still continuing with circuits for this month. I will get something in later...

We are having a few days of nice weather so I'm getting out and walking in the afternoons. Yesterday was a leg circuit and today was an upper body circuit/tabata. My cardio endurance is severely lacking. Trying to get back into with this circuit rotation but is it tough for sure. I just...

Sorry I've been MIA. We had a nice quiet week while the girls gone. I cleaned their room, washed all the bedding and vacuumed. They are crammed in a tiny room. They got back late Saturday night and were pretty lazy on Sunday. They are back to school and struggling with getting back in the...

I had to work Friday night and have been a bit tired this weekend. I also had the pellets inserted on Friday morning. The Dr. said I should notice a difference in 2-3 weeks. We'll see. I did legs on Thursday, Back on Saturday and RWH CST and abs today. I think I'll ride the peloton tomorrow...

I've only worked out a couple times this week. I've been a little under the weather. Wednesday was Back, Thursday a circuit workout and today was heavy legs. Tomorrow I plan on Chest & Triceps. I'm getting so much stronger. My sleep has been horrible. The hot flashes and night sweats are...

I only worked out 4 days this past week including today. Most of my family is under the weather. DH may have the flu and the girls and I have been dealing with nasal, ear and head congestion all week. Just not feeling very good. I'm still lifting heavy and riding the peloton for 30-45...

Another week has passed. Since I had to work last Friday night, I ended having yesterday off and today is my off Friday. A nice long weekend for me. Too bad it has been so cold and snowy out. Yesterday I shoveled the sidewalk while DH used the snow blower on the driveway. I think it 7...