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Good morning everyone! Last night was Pyramid Upper body. Cathe absolutely fried by biceps. I had to drop down to 5lbs to get that last set in! :o My neighbor was a trooper though -- she stayed with her scheduled weight values except for chest flies (or is it flys in this context?). TMJ I...

Good morning ladies! Last night was Pyramid Lower -- my first time doing that workout actually. I messed up on that one and used nearly the equivalent weight Cathe does in dumbbells instead of with the barbell! Luckily, I caught it after the leg presses but my forearms were on fire! I was...

I just realized I never replied to this post. I did a lot of Step for the cardio days in my rotation. I also had some Hiits which looking back wasn't very smart since all of RF is a Hiit. I read online that some people did/do strength training on the cardio days. I think that sounds like a...

Once they are downloaded, you don't need the internet at all. SNM gives you three clicks on each download link. You can download to each device this way or you can download the files to one device and then copy the files to the other devices (this way is MUCH faster but if you aren't very...

Good morning ladies! No workouts Friday and Saturday. Last night was MMA Boxing. Saturday I made Chocolate Covered Katie's Cheesecake Mousse. It was so good I made it twice! I will say though that the second time I substituted cottage cheese for the cream cheese. The combo between the...

Very cool tip! I just bought a spin bike too so thanks for the info!

I saw them just a week or two ago at Ross for $12.99. You might want to check there.

Good morning ladies! Last night I accidentally fell asleep with Tyler again. I did wake up after an hour or so but my neighbor was already asleep. Instead of doing step + core (like we were supposed to), I only did 30 minutes on the bike. The bike is pretty nice and extremely quiet. I like...

Good afternoon ladies! Sorry about not posting yesterday. We had a bunch of meetings at work and I just didn't get around to it. Tuesday night was Low Impact Step + 30 minutes on the bike and last night was All Out Hiit Floor + discs followed by 4DS Chest and Back. TMJ Going to the movies...

Good morning everyone! Last night was the cardio portion of Hard Strikes + 4DS Biceps and Triceps + XT Core #1. I called Sears yesterday (since they failed to call me back :mad:) and the bike was ready!!! My neighbor drove us over there to pick it up and it seemed to be all fixed up! I...

Good afternoon everyone! It was a whirlwind of a weekend! I had some pretty serious DOMS Saturday afternoon and Sunday from GS Chest & Tris on Friday. It's mostly gone today which is nice. The parade and the hockey game were a lot of fun. I didn't realize that the parade was soooo long...

Super quick post...we are getting ready to head out to the St. Pattys day parade followed by a hockey game. I bought a bike though!!! Here is a link to it! I bought it though the Sears outlet store for only $220...

Good afternoon ladies! It's been really crazy here due to planning for a chili cook off at work. It went off with out a hitch and I think everyone really enjoyed. I even made sopapillas for everyone and they were a huge hit! Not really the healthiest but anyway. Last night Leaner...

The firewalker bands and the slide n glide discs are on the daily deal now and then. I just got my bands at Marshall's for $5.99 and they look like they are the exact same as Cathe's. Be careful though...my neighbor got one band that was a different brand than I did and hers is shorter than...

Good morning everyone! I too was hit by the time change bug -- no workout on Monday. Last night we did GS Back, Shoulders, and Biceps. No doms yet...we'll see if it comes later on today. I even went higher than Cathe on a few of the exercises. Thanks for all the compliments on the castle...

So I just watched my coworker take an hour long nap at his desk. The old director is on the phone across from him talking to someone in corporate. The new director walked by a couple of times and even had a brief conversation with me (I sit right next to him). It's mind boggling that he...

I found that sometimes the one rep max was too high and sometimes too low. It seemed really dependent on the order of exercises in the workout. Keep in mind that some of these numbers will decrease if the exercise is towards the end of the STS workout because the muscles are already fatigued...

Good morning everyone! The weekend turned out to be a bust for working out even though I take take some weights down with me. It was equally bad for my neighbor so we are starting the rotation over. Last night was Supercuts minus the Pushup/Situp combo at the end. I didn't sleep well at my...

Good morning ladies! My neighbor's daughter bailed on the workout -- said she wanted to relax. It turned out that NONE of us worked out which is kinda funny since we had such big plans for a killer workout. I was super tired though and went to bed early -- well...early for me. I tried out...

Pure Strength!!!! I love Pure Strength because the workouts are short yet they get the job done. Total Body Trisets is a good one too. I have grown really fond of doing weight work on the stability ball. Slow & Heavy is a good and Pyramid Upper Body is the only weight training DVD...