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This morning I did RAW TLC Shadow Boxing and then added on a little of RAW Boxing Finisher. I like the TLC workout, it's different than her other boxing workouts. I wasn't sure if I liked it the first time I did it, but after doing it again, I do like it. I used my 1.5# egg weights for both...

This morning I did RAW Kelly's Favorite 8 Moves. It was ok, I broke a sweat, but she likes doing compound moves and I'm not a big fan. Plus some of these exercises I've never seen her do before so how can they be her "favorite moves"? Weird. 45 seconds on/15 seconds rest Upright Row/Reverse...

Hello everyone! I hope you all had a great New Year, mine was just ok. Sort of blah. But here we are in 2025 and I'm hoping for an awesome year! We've been getting tons of snow. We got about 6 inches this past weekend and another 2 this morning. It's been a few years since we've seen snow like...

This morning I did RAW Box & Pump 8 and I had an excellent workout. I didn't really feel like working out this morning but once I got started, I had a great workout. 45 seconds on/15 off Boxing Elevated Deadlifts: 20's Alternate Hammer Curls: 15's Repeat Boxing Heel Elevated Goblet Squat...

This morning I did RAW Heavy Up & Move. This is a CardioAcceleration workout so not sure why she named it something different. Talk about confusing. Anyways, it was a great workout but concentrated mostly on back and legs. I had a great workout, though. Everything was 45 seconds and about 10...

This morning I did RAW Upper Sculpt/Lower Tone and I had an excellent workout. My brother got me some 5# ankle weights and I used them along with my 2# ones and wow, what a workout!! This was 50 seconds on/10 off although toward the end Kelly shortened it. This is how it went: 3# dumbbells -...

This morning I did STS 2.0 Upper Body 1. I had an excellent workout and I'm starting to really love this workout. I felt strong this morning, this is a fun workout. This workout was old school lifting, 1 minute rest between each set: Flat Bench Press: 25's - 10 reps Flat Bench Press: 25's -...

This morning I did RAW Heavy Bag/Shadow Box with her soon Zach. I love that workout, it's my favorite boxing workout of Kelly's. Had a great workout. Workout was 38 minutes, burned 298 calories, did 2770 steps and HR was 137/184. I also did my own stretching but did not record it in my Garmin...

This morning I did RAW Lift w/CardioAcceleration #4 and had a great workout. This one was fun except the squat thrusters, I ended up just doing squat pulse pops. I used my step with 2 risers and each exercise was 45 seconds on/15 seconds off. This is a 30 minute workout. Circuit 1 Gorilla Row...

This morning I walked on my treadmill. Ididn't feel like doing any impact workouts and I've done 2 boxing workouts already this week. Actually, 3. So just walked and then did a nice stretch. Workout was 30 minutes, burned 278 calories, went 1.5 miles, did 3555 steps and HR was 152/186. My HR...

This morning I did RAW Box & Pump 3, and I had a great workout. This workout is so fun, I haven't done it since Oct. of 2023! Glad I did it today, I enjoyed it. 1 minute per exercise but the boxing seemed a lot longer. Boxing Drill Barbell Squats: 15's Narrow Dumbbell Squats: 15's Plies...

This morning I did RAW Strength 1 - Cardio Acceleration and added a treadmill walk as well. I had a great workout. I really wanted to take this week as a rest week but dang, I am eating so much lately I just can't afford it. I will probably take a rest week after my Christmas break is over. I...

This morning I saw Kelly put up some new videos. I decided to do RAW TLC Boxing. I liked this workout, it was very fun. I used my 1.5# egg weights but had to put them down after the 3rd combo because I was really feeling it in my upper back. Had a great workout. Workout was 38 minutes, burned...

Had a great workout this morning, I did STS 2.0 Total Body Super Sets and went a bit heavier from last time, which was in September. This series has made me really strong again. The barbell rows felt really light today and I went from using 30# to 40# today. I could have done 50# easily. Just...

This morning I did RAW Box, Bands and Abs. I really like this workout, it goes by fast. It's under "Other" on the RAW Channel. This workout was tabata style (sort of) and was 30 seconds on/10 seconds off. Boxing: 8 sets of different moves - 1.5# egg weights Cloth Band: Squat Pulses...

This morning I did RAW Kickboxing #5 and had a great workout. I used my 1.5# egg weights with this one. I like all the combos, they are fun. I worked up a good sweat. Workout was 42 minutes, burnd 350 calories, did 3972 steps and HR was 142/171. Roselyn - Diane has the Lift/Restore series and...

This morning I did STS 2.0 Tri Sets Total Body. I haven't done this workout since early August. I loved it. I only did the upper body only premix. I really enjoyed it and was able to go heavier than the last time. I had a great workout! 2 sets of each triset with 8 reps each Chest Press: 25's...

This morning I chose RAW Strength 2 Cardio Acceleration. I had a excellent workout. It ran a bit long so I had to cut out some of it due to time, but I did most of it. Great workout! Since I've been doing STS 2 I have gained so much strength. The weights I used the last time I did this workout...

This morning I got on my treadmill and walked for 1.5 miles. I just didn't feel like doing much else. I also did RAW Stretch, which felt really good. Treadmill workout was 31 minutes, burned 236 calories, did 3652 steps and HR was 129/156. Roselyn - How did the baby's heartbeat test turn out...

This morning I did RAW Strength #3 - CardioAcceleration. I really love these workouts and almost forgot about them. I am going to revisit them in the next few weeks. I like that the cardio is something other than boxing. I love boxing, but my upper body doesn't like it every day. 45 seconds...