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No workout for me this morning, we stayed up and watched Trump's speech to congress. I have to say, that was the best speech ever. We were planning on going to bed at 9:30 like we always do but we couldn't stop watching. Just amazing. Belinda - Why would doctors think your back issue has to do...

This morning I did RAW Heavy Bag/Shadow Boxing with Kelly and Zach but I skipped the ab work. I love this workout, I used my egg weights and worked up a good sweat. I also added on my PT exercises afterwards. Diane - Hope you CT scan goes well today. Praying for you. I checked out Kelly's new...

I checked the Feb. thread yesterday to see what you were all doing and nothing was posted since Friday. LOL! Totally forgot it is March now. I am wanting to build some muscle for summer so I'm going to do STS for a while again. This morning I did STS 2.0 Body Parts Chest. I had a great workout...

This morning I walked on my treadmill and did PT exercises. I'm feeling better. I really wanted to do a boxing workout but thought better of it. Hopefully next week I'll be good to go. Treadmill workout was 30 minutes, burned 210 calories, went 1.5 miles, did 3564 steps and HR was 123/141...

This morning I did RAW Lower Lift & Kick. I had a great workout, I was worried about my knee but it has been good the past few days. No issues. The knot is easing up, too. I plan to do my PT exercises tomorrow again. Those seem to really help. Each exercise is 1 minute Elevated Heel Squats...

Weird morning. Our internet was down yet we were receiving emails. WTH?? So I couldn't get on the RAW channel to do the workout I planned on doing. Instead I just walked on my treadmill which might have been better because this knot is really bothering me. I was planning on doing Cardio Crush 3...

This morning I did RAW Upper Body & Abs and had an excellent workout. I went a bit light because I have a knot in my shoulder area again. It's been a long time so not sure what caused it? 45 seconds on/15 seconds off Seated Overhead Press: 12's Russian Twist: 8# Repeat Seated Preacher Curls...

This morning I did RAW Tabata Boxing, it was a fun workout and I'm not sure I've ever done it before. It was watched at one time so I'm assuming I did it but I didn't remember it. Good music by Taylor Swift, Miley Cyrus, Michael Bolton - a good combo of music. I also did RAW Stretch and that...

This morning I walked on my treadmill, that is all I wanted to do. I didn't have it in me to find a cardio workout from Kelly that wasn't boxing. So I walked. Workout was 45 minutes, burned 315 calories, went 2.25 miles, did 5359 steps and HR was124/153. Jolie - No, I can't say walking makes...

This morning I did RAW TBTS Push and Pull workouts. Had an awesome workout!! I also got on my treadmill for a bit. I'm having a great workout week!! I started with TBTS Warmup RAW Pull Everything was 2 sets/8 reps Hammer Curls: 20's Reverse Flies: 15's Zottman Curls: 15's Double Arm Row: 15's...

Hello everyone! This morning I did RAW TLC Heavy Bag (what does TLC stand for?) which was really fun. I haven't done a heavy bag workout in a while. I had to wear my elbow strap as my left elbow has been hurting for a few days. Not sure why? My HR wasn't really getting up that high because my...

I'm off today for President's Day so I had extra time to workout. Love when I an do this!! So I did RAW Box & Pump 2 and had a great workout. I really like this one. It's fast and furious. LOL!! Anyways, this was the workout: Boxing Drill - 1.5# Egg Weights Rows: 15's - 16 reps Run Rows: 8's -...

This morning I did RAW Kickboxing #6 and had a great workout. this one is fun. Apparently I did it once before but I don't remember it one bit. I enjoyed it. I also walked on my treadmill for .78 miles. Workout was 46 minutes, burned 333 calories, did 5027 steps and HR was 130/180. Jolie -...

This morning I did STS 2.0 Upper Body 2. I had a good workout but this is a long one. I had to skip some exercises due to time. I really don't like hour long workouts anymore. This workout had 1 minute rests between each exercise Barbell Underhand Row: 40# - 2 sets/10 reps Barbell Overhand...

This morning I did RAW Box, Bands and Abs. I had a great workout, I really like this one. It is fun and goes by so fast. This workout was tabata style (sort of) and was 30 seconds on/10 seconds off. Boxing: 8 sets of different moves - 1.5# egg weights Cloth Band: Squat Pulses (burner!) -...

This morning I did RAW Standing Waistline & Abs and liked it. It was a lot of twisting, though, and afterwards my low back was feeling it. I'll see how I feel tomorrow. I did like the workout, though. I also added RAW Shadow Boxing #2 skipping the warmup. This also added to the twisting work of...

This morning I chose RAW Strength 2 Cardio Acceleration. I had a great workout, I like this one but it's a bit long. I had to skip the abs at the end. 12 reps each lifting move, cardio was just as long as Kelly wanted it to go. Shoulders/Triceps Upright Rows: 15's Cardio Repeat Double Arm...

This morning I walked on my treadmill on 4% incline. Had a great workout. My legs are still sore from the leg workout I did this week. Workout was 45 minutes, burned 436 calories, went 2.16 miles, id 5205 steps and HR was 157/184. I don't know what is up with my Garmin, my HR was no where need...

This morning I did RAW Strength #3 - CardioAcceleration. I really love these workouts and want to do them next week, at least a couple other ones. They are fun. I am so sore this week, the workouts I have done have really worked my muscles. I get to work from home today because our roads are...

This morning I did RAW Kickboxing #5 and had a great workout. I really like this one a lot. I used my 1.5# egg weights until the last segment and then stopped using them because the last segment is really fast. Workout was 40 minutes, burned 343 calories, did 4073 steps and HR was 142/184. I...