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THIS THREAD IS CLOSED. GO TO APRIL'S :)

Damn, where did March go? And it's even a long month!! Crazy. This morning I did two workouts: RAW Box 4 Your Waistline and RAW TBTS Sculpt Shadow Boxing. Both great workouts and my core area is feeling it. Love these workouts. I used my egg weights for the Waistline one and 3# dumbbells for...

This morning I did STS 2.0 Body Parts Chest. I had a great workout, already feeling it!! Added 1# or 2 to some of the exercises. This is a fun workout. 1 minute rest between each set. Flat Bench Press #1: 25's - 10 reps Flat Bench Press #2: 26's - 10 reps Flat Bench Press #3: 26's - 8 reps...

This morning I was going to try a Cardio Coach workout but then remembered the Mp3 player it's on is WAY dead. I think I'll load a couple of the shorter ones on my phone and try them next week and see how I do. Not sure I'll even enjoy them anymore. Today I just walked on my treadmill and had a...

I'm off today for my birthday but I have an eye appointment this afternoon. I'm glad, I need new contacts. I did Gym Style Back & Shoulders. I had an excellent workout and took longer rests than Cathe did. BACK Reverse Grip Dumbbell Rows: 40# Barbell - 2 sets/8 reps; 35# Barbell - 1 set/12...

This morning I did RAW Upper Sculpt/Lower Tone and I had an excellent workout. This was 50 seconds on/10 off although toward the end Kelly shortened it. This is how it went: 3# dumbbells - did right side, then left: Jabs Hooks Upper Cuts Speed Bag - These were hard with the 3# db Standing...

This morning I did RAW Kickboxing #5 and had a great workout. I didn't use my egg weights this time because Pure Strength last week really made my back sore and knotty. It's crazy. Not painful or anything but very sore and knotty. I've massaged it with a gadget I have at home and foam rolled a...

This morning I did Gym Style Chest & Tri's. I had an excellent workout. I heard some crunching in my left shoulder so hoping nothing happens there. I feel great right now. 16/12/8/4/2 Push-Ups: I only did 12/10/8 reps - 72 is just insane Bench Press: 25's - 3 sets/12 reps Flies: 20's - 3...

Today I did Pure Strength Back, Biceps and Abs. I had an excellent workout. I love these older workouts, I need to do more of them. Back T-Bar Rows w/u: 15# - 16 reps T-Bar Rows: 50# - 1 set | 40# - 2 sets/10 reps Barbell Rows: 40# - 3 sets/10 reps One Arm Row: 30# - 3 sets/10 reps Barbell...

No workout today. I worked late last night and just didn't want to get up early. I'm so tired. Where's Jolie? Jolie, I hope you are ok. Great workouts everyone!!

This morning I did RAW Butts & Guts. I like this one, it is a good lower body and ab workout. It's tabata style, 20 on 10 off. Plie Pulses Frog Squats (alternate between the two for 8 sets) Knee Crunch/Shin Block: 2# ankle weights 8 sets alternating sides: 2# ankle weights Pendulums: 2#...

Today I did Pure Strength Chest, Shoulders and Triceps. Had a great workout. I haven't done this workout since 2023. It's fast so it's hard to go way heavy. I did rest more between sets. I didn't want any injuries. Chest Push-Ups: 2 sets/12 reps Barbell Bench Press (warmup): 30# - 16 reps...

This morning I did RAW TLC Shadow Boxing. I like this one, it's different then her other boxing stuff. Used my 1.5# egg weights for a few segments, then started feeling tightness in my neck and upper shoulder blade area so dropped them at that point. Had a great workout. I also walked on my...

Today I did STS 2.0 Body Parts Triceps. Had an excellent workout, I like this one even though I don't like working my triceps. 1 minute rest between sets. Lying Overhead Barbell Extension: 30# - 3 sets/10 reps R/L Single Arm Overhead Extension: 12# - 2 sets/10 reps Dips: 30# in lap - 3 sets/8...

This morning I did RAW Kickboxing #3 and then did RAW Yoga Stretch. I really like the music in the KB one, its good and upbeat. I also really liked the Yoga Stretch, I will be doing that one more often. Total workout time was 48 minutes, burned 349 calories, did 3223 steps and HR was 137/178...

This morning I did STS 2.0 Body Parts Back and had an excellent workout. I hate working my back but I do love this workout. This is how it went - 1 minute (for the most part) rest between exercises Straight Arm Banded Pulldown: 15# bands - 2 sets/12 reps Double Bar Inverted Rows: I did...

This morning I did RAW Box & Butt and although it looks like I watched the video before, I don't remember ever doing it. But maybe I did? 45 seconds on/15 off for each exercises Boxing: Egg Weights Squats: 25# Repeat Boxing: Egg Weights Static Lunge: 25# Repeat other side Boxing: Egg...

This morning I did STS 2 Body Parts Shoulders and had a great workout. I haven't worked my shoulders in a long time. I had a great workout! Barbell Overhead Press: 30# - 3 sets/8 reps Standing Iso Hold w/Overhead Press: 5#/12# - 2 sets/8 reps Incline Front Raise: 8's/5's - 2 sets/8 reps...

No workout today, I worked late last night and just didn't feel like getting up early. Diane - I'll have to check out Gloved Up and Sweaty, sounds right up my alley. I always get my blood work done early in the morning and fast for it. But you can still have bad readings if you eat a lot of...

I've been keeping track of my food intake lately because I just feel like I'm gaining weight. I eat A LOT of carbs. Geez, yesterday I had a total of 256 grams of carbs. I really need to cut back on that but eating a mostly vegan diet, it's hard to. I have added in chicken and beef here and there...