Search results

This morning I did RAW Heavy Bag/Shadow Boxing with Kelly's son Zach - my favorite one by Kelly. Had a great workout. Workout was 41 minutes, burned 357 calories, went 2797 steps and HR was 146/180. Diane - I am so glad everything went well for you. It is amazing what they can do now with the...

This morning I did Xtrain Bi's & Tri's. Had a really good workout, this is a fun one even though it's high reps. Round 1 Alternating Standing Curls -16 reps - 15's Standing Overhead Extension - 16 reps - 25# (I stopped at 14 reps) Round 2 Incline Curls on Stability Ball - 16 reps - 15's Flat...

This morning I did RAW Kickbox #1 NRG and had a great workout. I don't remember this one? Might be a new one or one I've never seen before on her other channel. Fun combos. I burned 239 with this one and it was 30 minutes. Then I did XTrain Core #1 - I marked on the DVD that it was "good abs"...

Hi everyone! Hope you all had a great weekend! I have a really good one and was able to get my plants in for the most part. I really hurt my left knee somehow, though. I had to ice it last night. It feels much better today. Weird. Yesterday I did my first workout from Kelly's Youtube channel. I...

No workout for me today, just didn't feel like getting up early. I'm looking forward to summer so I can get in my good, long workouts again. Hate getting up so early. Roxie - I find it hard to believe that Kelly made no money on her RAW channel. I don't doubt she said that to you, but I doubt...

This morning I did RAW Shadow Boxing #1. It's an ok workout, one of her first ones on RAW. Music sucks and it's sort of slow at the beginning but it gets better towards the end. Workout was 44 minutes, burned 334 calories, did 3471 steps and HR was 133/167. Roxie - I'm wondering why the $4.99...

This morning I walked on my treadmill and then did RAW Stretch. I really like that stretching workout, it has good music and she does a great job with the entire body. Treadmill workout was 25 minutes, burned 207 calories, went 1.12 miles and did 2968 steps. HR was 137/169. Roxie - Thanks for...

This morning I did RAW Kickboxing #3 and had a great workout. I like that one. Workout was 34 minutes, burned 287 calories, did 3254 steps and HR was 141/180 which it did not get that high. Diane - I'm sorry you are in such pain all the time, I couldn't even imagine it. Great job with your...

This morning I just did a treadmill fast walk. Worked up a good sweat. Workout was 48 minutes, burned 294 calories, went 2.4 miles, did 5684 steps and HR was 120/143. Great workouts everyone!! This is my active rest week so I'm just doing easy stuff.

This morning I did RAW Box & Butt and had a great workout. This is a fun one, I like all the exercises in it and it's a variety of different things. Had a great week of workouts and I am sore all over today!! Both of my knees have been bothering me a lot lately. They both feel exactly the same...

Today I did RAW Kickbox NRG and had a great workout. I like this one, it's a lot of fun. I also did most of RAW Ab Finisher. I like that one too, but the music isn't great. It's her sons music and I just don't care for that kind of genre. Plus she plays them three times in a a row and it gets...

This morning I did STS 1, Meso 2, Week 4, Back & Biceps. I had a great workout. Most of the exercises in this workout were drop sets, which I loved. I wonder why she doesn't do many drop sets with chest and tri's? Especially chest, she does none with that muscle group. Anyways, 1 minute rest...

Quick check-in, I am so busy at work. This morning I did RAW Kickboxing #8 which was ok, the music wasn't great but it was tolerable. Then I did RAW Tabata Boxing. Had a great, sweaty workout! Both workouts together were 50 minutes, burned 348 calories, did 3934 steps and HR was 128/170. Jolie...

I am on week 4 of the Meso 2 cycle of STS. This week is Drop Set workouts. This morning I did STS Meso 2, Week 4 Chest, Shoulders and Triceps. I was able to do all three body parts because the workout was only 45 minutes. She doesn't do drop sets for chest, though. I find that weird. Mostly 1...

This morning I did STS 2.0 One Body Part Legs. Had a great workout, I really like this workout. I looked at the STS 1 Meso 2 leg workouts and really don't like the exercises. I like this one because it's mostly squats and deads. 1 minute rest between each exercise Squats: 20's - 8 reps Squats...

My biceps are really sore! LOVE IT!!! This morning I did STS Meso 2, Week 3, Shoulders and had an excellent workout. I added in an exercise to make it bit longer, I find she sort of skimps on shoulder work in this series. 1 minute rest between each set Double Wave Load: Seated Shoulder Press...

Today I did STS Meso 2, Week 3, Back & Biceps, I had a great workout, was sweating like crazy. Had to skip deadlifts due to time but got everything else in. 1 minute rest between each set Double Wave Load BACK Warmup with Lat pulldowns, T-Pull and Y's Wide Grip Chin Ups: 50# Band - 12 reps...

This morning I did RAW Heavy Bag/Shadow Boxing with Kelly and her son, Zach. Love this workout, it is my favorite. Used my 1.5# egg weights. Workout was 40 minutes, burned 308 calories, did 2567 steps and HR was 136/169. Diane - I'm sorry to hear you are hurting all over right now. I hope is...

Today started STS Meso 2 week 3 and I worked Chest and Triceps. This was the Double-Wave Load workout and I had a great workout although I should have went a lot heavier with the chest work. Double-Wave Load workout 1 minute rest between each set CHEST Dumbbell Bench Press Warmup: 15's - 1...

No workout for me this morning. I worked late for one of my events and was too tired to get up. Belinda - HAPPY BIRTHDAY!! Great workouts everyone! Have a great weekend!