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This morning I did RAW Lower Lift & Kick. I had a great workout, I really like this workout. I especially like the leg exercises she does in this one, they are all good exercises. Each exercise is 1 minute Elevated Heel Squats: 25# R/L Chamber Kicks Repeat Glute Squat: 40# R/L Back Kicks...

Today I did RAW Box & Pump. Had an ok workout, I really like this one, it's my favorite Box & Pump workout. 1 minute each drill Rows: 15's W Back Flies: 10's Overhead press/flies: 8's Boxing Supinated Curls: 15's Pledges: 10's Front/Hammer Run Curls: 8's (killer!) Boxing Upright...

This thread is closed. Look for February's thread. :)

This morning I only had time to walk on my treadmill, I had to be to work early. So glad it's Friday!! Workout was 25 minutes, burned 257 calories, went 1.25 miles, did 2921 steps and HR was 164/186 - NO WAY. Not sure what that reading is all about!! Have a great weekend everyone!!

This morning I did RAW Burnout: Upper Body. I had an excellent workout but I'm not used to heavy workouts with little rest. It was tough. 45 seconds on/15 seconds off Superset #1 Biceps Supination Curls: 20's Half Curls: 15's 3 sets alternating each exercise Superset #2 Back One Arm Rows...

No workout for me today. It is my DH's birthday and I wanted to let him sleep in. He gets up with me at 4:30 so I figured I'd let him sleep a bit. He turns 60 today. Doesn't seem possible. Jolie - Great job with your walks and LOL on your puppy!! So funny! Diane - Great job with your workout...

This morning I did my favorite Boxing workout - RAW Heavy Bag/Shadow Boxing with Kelly and her son, Zach. I absolutely love this workout, it is just a fun one and has great music. Workout was 41 minutes, burned 288 calories, did 2798 steps and HR was 129/178. It didn't feel like my HR got that...

This morning I did RAW Intervals 4 and had a great workout. I haven't done this workout for exactly a year. LOL! I pulled it out and I did it on 1/25 of last year. This was fun, it's been too long not to have done it more often. This workout has 30 second intervals, used the step with one set...

This morning I did STS 2.0 Body Parts Back and had an excellent workout. I upped my Pendlay rows again, I really like that exercise. This is how it went - 1 minute (for the most part) rest between exercises Straight Arm Banded Pulldown: 15# bands - 2 sets/12 reps Double Bar Inverted Rows: I...

This morning I did RAW Kickbox #7 and had a great workout. This was kind of strange because Kelly says we can use ankle weights but she didn't. I put my 2# ankle weights on but by the middle of the workout, my knees started to feel it because there was some jumping. I took them off at that...

This morning I did STS 2 Body Parts Shoulders and had a great workout. I went higher with some of the moves and was able to use a 30# barbell for the overhead presses for all three sets. I was pumped!!! 1 minute rest between each set Barbell Overhead Press: 30# - 3 sets/8 reps Standing Iso...

This morning I did RAW Kickbox #5 and had a pretty good workout considering I didn't even want to workout today. It felt good to get movement in. This cold is killing me. It's -10 right now and it's 9:30. WTF?? Workout was 42 minutes, burned 334 calories, went 3683 steps and HR was 136/171...

Today I did STS 2.0 Body Parts Triceps. Had an excellent workout, I like this one. 1 minute rest between sets. Lying Overhead Barbell Extension: 30# - 3 sets/10 reps R/L Single Arm Overhead Extension: 12# - 2 sets/9 reps Dips: 25# in lap - 3 sets/8 reps R/L Kneeling Single Arm Kickback: 10#...

This morning I did STS 2.0 One Body Part Legs. Had a great workout, I really like this workout. I went up in weight on a lot of the moves. Was sweating by the time I got done. 1 minute rest between each exercise Squats: 20's - 8 reps Squats w/Pink Fabric Band: 20's - 2 sets/8 reps Elevated...

This morning I did STS 2 Biceps (One Body Part) and had a great workout. I like the one body part workouts. This is the workout: Barbell Curls: 35# - 2 sets/8 reps Barbell Curl/Pause Reps: 30# - 8 rep Kneeling Alt. Sweeper Curls: 16's - 8 reps (I did these seated) Kneeling Double Arm Sweeper...

I don't have time for personals today because I have an event going right now. I need to get back in the room. But this morning I did RAW Box 4 Your Waistline and had a good quick workout since I needed to be here by 7:30. Workout was 31 minutes, burned 278 calories, did around 2700 steps an HR...

This morning I did STS 2.0 Body Parts Chest. I had a great workout and was able to go up in weight since the last tie I did this which was in November. 1 minute rest between each set. Flat Bench Press #1: 25's - 10 reps Flat Bench Press #2: 25's - 10 reps Flat Bench Press #3: 25's - 8 reps...

This morning I did RAW Box & Pump 4. I had a great workout but was a bit sluggish today. Box & Pump 4 - 1 minute intervals: Hammer Curl Pulse/Supination: 15's Deadlifts: 15's Boxing Segment: 1.5# Egg weights Dumbbell Curl Pulses/Pledges: 12's Squat/Fold/Deadlift Up: 12's Boxing Segment...

This morning I did RAW Box, Bands and Abs. I really didn't feel much like working out today but after I got started with this one, I had a great workout. Love this one. This workout was tabata style (sort of) and was 30 seconds on/10 seconds off. Boxing: 8 sets of different moves - 1.5# egg...

This morning I did RAW July Rotation Lower, Arms, Shoulders and had a great workout. Kelly uses a 35# barbell for this entire workout (well, most of it) but I mixed using dumbbells and a barbell. 3 circuits, 10 reps and hardly no rest Leg Extensions (or Pulse Squats: 25# dumbbell (I did pulse...