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Hi ladies, And yes, I got my sun max in yesterday. Today I stayed home and found (yes another new to me YouTube Kickboxing workout) (I know I am a broken record). It was a 4 year old FitCombat that was again in Spanish and 48 minutes long. Instructor was Steven Jaramillo and he was very...

Hi ladies, Today I went YouTube searching for a new kickboxing workout and found FightCamp kickboxing workouts. They are 1 instructor and a heavy bag(but can be done as shadow boxing) and they are intense. I wore my wrist weights but may go to my boxing gloves next time. Most are around 20...

Hi ladies, Siobhan, when I lay on my stomach I read. Otherwise, I am just trying to relax. Today I came to the gym and did a 112 minute gym circuit consisting of 3 leg machines(thigh, leg press and calf machines), 2 upper body machines, then moderate to heavy dumbbell work for shoulders...

Add on 2 hours and 10 minutes in the sun!!

Yay!! She's back!! Today I did 33 minutes of the original Advanced Taebo, I stopped at the floorwork. As some might remember it is very fast paced but great cardio!! Hoping to lay in the sun. Nice workouts ladies!!

Rest day today. Did do some mall shopping that got me some steps. Did succeed in finding what I was looking for.

Hi ladies, Today I did one I haven't done in awhile, called Kicking Workout to Burn Fat Fast on YouTube. It was 43 minutes of basic kicks, jumping kicks and flying kicks(which are very difficult mind you) . The workout is from Bentpinkeez. Very sweaty workout. But a good one , nice...

Hi ladies, Today I did an advance Taebo Sculpt and Bootcamp (I think that is the name) off YouTube. It was 52 minutes of grueling weight exercise (thankfully light dumbbells) and then done at a cardio pace so a Taebo Circuit per se. I will feel it it later for sure. I have a doctor's...

Hi ladies, Today I just wasn't feeling the gym so I laid in the sun for 2 hours and 15 minutes. The new chair is a tad different but I think it will work out well. So after laying in the sun, I came in and did KCM TLC Boxing Combos workout which is 32 minutes long. So I did something...

Happy 5th Birthday Winston!!!

Today was a new Jamie McKagan Cardio Kickboxing circuit for 54 minutes. It was very good. Now I am trying out my new chair out in the sun. Glad you got a workout in Siobhan. Hi to all the others.

Hi ladies, Today was a 103 minute gym circuit consisting of the flye machine top weight 160, back machine with 45 on each side, 2 leg machines, dumbbells for chest press using 20's, 25's and 30's. Hammer curls with 25's and 30's, shoulder press with 15's, Arnold press with 12.5, wrist...

Hi ladies, Today was Cathe's Rev'd Up Rumble with my boxing gloves on for all of it except the last 7 minutes. I am a sweaty mess! Nice workout Siobhan , have a safe trip. I hope you get more relief soon Nicki. Hello to all who follow. Have a great day!!

Hi ladies, Today was only 2 hours and 15 minutes in the very hot sun, using an air mattress to lay out on. Thought about doing something but the humidity is high and even in the house it still feels humid. So I hope everyone gets a workout in!

Well, I laid in the sun for 2 hours and 15 minutes, the last 15 were very awkward because my canvas lounge chair ripped and I had to precariously lay as to not have it rip anymore. Sigh! Hubby was nice and immediately bought me another one but I don't know when it will arrive.

Hi ladies, Today was a quick 32 minute Sidney Cummings Kickboxing workout from like 4 years ago. It wasn't too bad, I just didn't do the burpees. Now I am gonna lay in the sun while we have some sun. Nicki, hope you are seeing improvement though it is early in the adjustments. Nice workout...

Nora, you do some long workouts yourself.

Chele, it can be, usually depends on what I am doing at the time of the interruption. Sometimes it messes with me but most of the time I can get back in the groove.

Hi ladies, Today was an 125 minute gym circuit (with talking which I deleted from the time, so technically I have been here 2.5 hours probably a bit more) So I did a leg machine, then the flye machine and took it up to 165 pounds for 1 very hard rep. Then the calf machine, then the back...

Hi Chele, and all who follow, As to my 12 plates on the sled yesterday question, no that is not my highest. My highest is 14 plates or 738 pounds pushed. Today's workout was Jamie McKagan's Cardio Boxing workout that was 54 minutes long. It was good and challenging to say the least. Nice...