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I appreciate your reply. Working out is finally fun with your DVDs and I can continue to modify my workout as needed. You have a wonderful teaching style that makes learning the steps/movements easy, and I feel like I'm right in the studio with you.

How about designing a workout for the 40-50'ish age group that may be more limited in the weight selection, movements etc. due to age, old injuries, arthritis, but are still determined to get as much out of each workout to maintain health weight and flexibility.:-)