Search results

Today I did STS 2.0 Body Parts Legs for 46 minutes; Strong and Sweaty Abs with weights for 13 minutes and finished with Step Boss Extended Lying Stretch for 10 minutes. I thought it may be a good idea to try and work my legs. Hopefully I didn't aggravate anything. Guess I will know tomorrow...

Annette, good workout! Jamie McKagan Boxing Circuit for 52 minutes. How is your mouth doing?

Good workout! YT-Coach Ali- "Full Body Compound Weight Plate Workout" - 19 min. CatheLive- "Core with Yoga Blocks Express" - 25 min. How was the "Core with Yoga Blocks Express"? Is that a blender or where did you find it? Thanks

Nora, that's a really good workout YT- Kaleigh Cohen Cycling - NEW 20 Min Classic cycling workout = 21 Min KCM 30MTF- Strength & Stamina- Workout #1 = 31 Min Uses: db's #12, 15 dbs , #1-KB #15 Thanks for the kind words

Siobhan, I love the heavy weight workouts, especially with breaks giving you time to rest and concentrate on your form. C&E heavy weights for upper body - 45 minutes.

Annette, a good workout with nice variety with your

Good questions, Braille!

I love barre! Looking forward to this one!

In the office today and one more meeting at 8:00 p.m. Hate the late meetings. One of the guys asked me to move to 9:00 p.m. - I graciously declined and said everyone had already accepted. These are my colleagues and supplier in China.

Annette, you crack me up with your "very lengthy due to talking" Good 75-minute gym workout

Siobhan, nice variety growingananas - a cardio workout for 23 minutes. I added on Cathe's latest 23-minute core workout. Think I might try this core workout.

Linda, sounds like you had a good cardio workout today with KCM-Strong & Lean dvd- "Strong Workout Premix: No Dumbbells" - 22 min. Hydrow Circuit Training- 20 min. "Upper Body Resistance Band & Rowing AMRAP

We had some bad weather Friday through Sunday with a lot of rain and wind. Remnants from the system that is beating the NE now.

Today I did: STS 2.0 Standing Core + Floor for 18 minutes STS 2.0 Total Body Stretching for 25 minutes Yesterday, I had a guy come over and assemble my DVD Tower and TV stand for the workout room. During this week and weekend, I hope to be able to get it completely straight, so I have room for...

Hello, Ladies! Sorry for not checking in most of last week. We had physical inventory at work, then my internet was out for 2 days, my leg started acting up again and I was in pain. Last Wednesday, I went to the doc and she says to keep with the chiropractor a few more months and if it's still...

Linda, that's a good workout! IFit- "Thunder & Lightning" treadmill walk & weights workout - 18 min. YT-FawnFit- 15 min. Weighted Vest Walking workout VideoSki- 10 min. Royal Gorge, California skier workout

I liked it, barring the screen freezing. I think I need to play with it and try the Cathe streaming when I log in instead of Cathe on Demand.

Hello, Ladies! Today I did Cathe Live #559 Built to Sweat Upper Body for 43 minutes and finished with Step Box Extended Lying Stretch. A little frustrated because my Cathe Live kept freezing up. :(

Annette, YAY! Another new kickboxing workout - I Love Kickboxing for 45 minutes with some abwork plus a stretch.

Totally agree on being safe! I don't use the same amount of risers as Cathe does unless there is not stepping involved. Mine are now 1 -2.