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Hi there! Thanks for the responses and suggestions. I hope that I can get to the point I can do reverse crunches without having to throw my legs over my head. Melissa, I do those vacuum things too but I call them 'wishful thinking'. The good thing is that with the exercise I've gone...

Dear Cathe, First, I want to say :7 Thanks!! for creating workouts that have managed to get me (a self described bookworm and non-athlete) actually enjoying exercise. Your tapes and show have gotten past my main objection to working out--that being complete boredom after 20 minutes of...