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Hey, thats great.Thanks for the info.i don't currently do split training, but i think i might try it!

Hello, I am a 46 year old male with 30+ years of weight training.I am still in pretty good shape, but I'd like to be in better shape to reflect my efforts in training.I was very impressed by the weight training clips I've seen of your videos.My question is, which would be the best for a man like...