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:-) I want to sincerely thank you for your reply. It helps to get some idea where to start, and since you were the only one to give me some direction on this subject I am truly obliged.

Hello. I'm hoping someone can help me choose my first Cathe video. I perform cardio 3 to 5 days a week now, but want to incorporate weight lifting into my routine. My goal is to loose 30 pounds and obtain a fit physique. I am bottom heavy so I would like the workout video to focus mainly in...

Hi Cathy. I'm writing because I want to start an exercise program that incorporates weight lifting. Since I am new to your products, I need help choosing the right exercise program. Which video would you recommend for a beginner/intermediate lifter? I want to loose weight and work mostly...