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I am wanting to know the exact same thing. I want to plan my strength training workouts which are on Mon., Wed, & Fri. so that my participants-which are doing great-will achieve leaner muscles. I want to know how to give them all the strength training they need in these 3 workouts . Example...

Hi! I am an instructor who teaches 3 strength training classes a week. I am wanting to know a good way to plan classes to progressively overload beginners and mix up my classes. Example: Mondays- trisets, Wednesdays- light weights, Fridays-pyramids. I am wanting to know how to isolate and...