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Sabine, Thanks soooooo much for the timely info. I am currently attending Curves, but feel I need to intensify my workout and, after seeing Cardio Blast, felt this could be a good option. I will check out the equipment and get busy. Thanks again... Pweetie

Cathe, Would like to know the type of weight bar and weight plates needed to participate in your Cardio Blast program on Fit TV. I especially like the quick release feature that I noticed when you change weights. Would be helpful to have a list of equipment needed to participate in your TV...