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Thanks for everything you guys posted..I am trying to lose 10 to 15 but I try to stick to 1300 calories a day...I am not sticking to it as well as I should but I do work out every day now..

Hi Cathe. If I am working out every day with your Boot Camp, IMEX, and Step Jump and Pump Videos...(about an hour a day) How many calories a day would you reccomend to get the best results from your dvd's? I am a 30 year old female.. 5'10, 155 pounds..thanks for your response!:-)