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Rest Day yesterday. Today I did P30 Upper Body with the bonus core and extended stretch, 49 minutes, 180 calories, heart rate 103/160. I also did the LMR foam roller which I did not turn on my Garmin for. Carolyn, nice job on Sunday's Morning Yoga with Jane Adam, and today's Jessica Smith...

Rest Day yesterday. Today I did P30 Upper Body with the bonus core and extended stretch, 49 minutes, 180 calories, heart rate 103/160. I also did the LMR foam roller which I did not turn on my Garmin for. Perfect Pump Upper Body Pullover set #1 8# dbs 10 reps Pullover set #2 12# dbs 10 reps...

Today I did CDorner Cardio Fast Step #457, 61 minutes, 344 calories, heart rate 126/152, 5,735 steps. I finished with Raw Stretch Flow 20 minutes, 49 calories. I got 10,382 steps in today! Total time 81 minutes, 393 calories. We just had a hailstorm hit and it was loud. I was worried Harvey...

Today I did CDorner Cardio Fast Step #457, 61 minutes, 344 calories, heart rate 126/152, 5,735 steps. I finished with Raw Stretch Flow 20 minutes, 49 calories. I got 10,382 steps in today! Total time 81 minutes, 393 calories. We just had a hailstorm hit. I was worried Harvey would be...

Today I did STS 2 Body Parts Triceps, 41 minutes, 133 calories, heart rate 96/141. I followed with STS 2.0 Mobility #1 18 minutes, 49 calories, and CDorner Upper Body Mobility from her 30 day challenge, 11 minutes, 30 calories.

Today I did STS 2 Body Parts Triceps, 41 minutes, 133 calories, heart rate 96/141. I followed with STS 2.0 Mobility #1 18 minutes, 49 calories, and CDorner Upper Body Mobility from her 30 day challenge, 11 minutes, 30 calories. Body Parts Triceps lying overhead extensions 1 30# barbell 10 reps...

STS 2.0 Body Parts Biceps I went a little lighter than usual since I have not done this workout since last June. warm Up 5 and 10# dbs and light tubing Barbell Curls 35# 8 reps Barbell Curls 2 35# 8 reps Barbell Curl Pause 30# 8 reps kneeling alternating sweeper curls 15# dbs 16 reps kneeling...

Today I did STS 2.0 Body Parts Biceps, 38 minutes, 136 calories, heart rate 103/136 followed by STS 2 Total Body Stretch, 23 minutes, 58 calories. Total time 61 minutes, 194 calories. We got the metal dog crate this afternoon and was able to put Havey in it and go out to dinner at this nice...

Today I did STS 2 Body Parts Biceps, 38 minutes, 136 calories, heart rate 103/136 followed by STS 2 Total Body Stretch, 23 minutes, 58 calories. Total time 61 minutes, 194 calories. We finally got the crate and put Harveys bed in it and were able to go out to dinner and drop off a package to...

Busy day yesterday. We got our new bed and my grandson came over to help get it put together and in the bedroom. My costochondritis has kicked up again and I was afraid to help with lifting things to get it in the room. I took care of cut up boxes and Styrofoam. Yesterday I did LMR Functional...

Busy day yesterday. We got our new bed and my grandson came over to help get it put together and in the bedroom. My costochondritis has kicked up again and I was afraid to help with lifting things to get it in the room. I took care of cut up boxes and Styrofoam. Yesterday I did LMR Functional...

No workout today. We took Harvey to the vet to check over and get a shot and flea and tick stuff. He did really well, just calm and no barking. I am rather amazed really. Hopefully I can get in a workout tomorrow. I have a new training harness and double training leash that should arrive in...

No workout today. Harvey has a vet appointment for a shot and we may have company tomorrow so I doubt I get a workout in then. I am having my husband go with me as Harvey was not so good at getting in the car. The second time was better when I took him with us to pick up my husband's motor...

Roselyn, nice work on Cathe Bootcamp workout. Jolie, I am so sorry that you are having all of those problems with the dental implants. Praying healing for you. I hope they do not have to start over. I know you will be careful.

Yesterday I did LMR Upper Body, 50 minutes, 189 calories followed by LMR foam Roller Upper Body, 14 minutes, 41 calories. Harvey hung out with me

Finally found an app with resize on it. What a lot of time I spent. I still have things to do and finally stopped to feed Harvey and myself. I am sort of dragging today. I slept in the recliner last night beside Harvey on his bed. My husband came in at 5:30 and talked to me a bit and I fell...

Today I did LMR Upper Body 50 minutes, 189 calories followed by LMR upper foam roller 14 minutes 41 calories. Here is a picture of Harvey when I was on the foam roller. Hope not too big. I give up trying to shrink the picture.

Yesterday I did CDorner Step and Strength 39 minutes, 253 calories, heart rate 134/161 followed by CDorner 30 minute mobility: release tight joints and move freely 26 minutes, 85 calories. I had to work around Havey because he decided to lay by one end of the step. Fortunately, the step portion...

No workout today. I was just getting started and my daughter called. They had just came back from a holiday vacation at the gulf. By the time I was done my husband was up and I needed to make him dinner before work. So, another try tomorrow. Harvey has been so sweet today other than biting...