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Today I did STS2 Body Parts Legs + bonus, 58 minutes, 197 calories, heart rate 97/138. I also did CDorner Mobility Stretch day 13, 15 minutes 37 calories. Total time 71 minutes, 234 calories. STS 2 Body Parts Legs ( I went lighter in this today) Squats #1 20# dbs 8 reps Squats #2 with fabric...

Here is an interesting link about trackers https://www.mynetdiary.com//wearable-fitness-trackers.html

Yesterday I did CDorner Fast Basic Step/Abs(skipped the abs), 33 minutes, 232 calories, heart rate 143/172, 3007 steps. I then did STS 2.0 Premix Express #2 no repeats Body Parts shoulders, 23 minutes, 105 calories, heart rate 106/141. I finished off with LMR restorative yoga bonus 23 minutes...

Yesterday I did CDorner Fast Basic Step/Abs(skipped the abs), 33 minutes, 232 calories, heart rate 143/172, 3007 steps. I then did STS 2.0 Premix Express #2 no repeats Body Parts shoulders, 23 minutes, 105 calories, heart rate 106/141. I finished off with LMR restorative yoga bonus 23 minutes...

Today I did STS 2 Body Parts Triceps, 38 minutes, 123 calories, heart rate 95/102. I also did STS 2 mini ball abs 11 minutes, 47 calories, heart rate 96/123. I finished with CDorner Total Body Stretch, 17 minutes, 38 calories. I had to make some adjustments on the mini ball workout. Carolyn...

Today I did STS 2 Body Parts Triceps, 38 minutes, 123 calories, heart rate 95/102. I also did STS 2 mini ball abs 11 minutes, 47 calories, heart rate 96/123. I finished with CDorner Total Body Stretch, 17 minutes, 38 calories.

Today I did STS 2 Body Parts Biceps, 38 minutes, 152 calories, heart rate 101/137. I also did STS 2 Total Body Stretch, 24 minutes, 59 calories. 62 minutes total, 211 calories.

Today I did STS 2 Body Parts Biceps, 38 minutes, 152 calories, heart rate 101/137. I also did STS 2 Total Body Stretch, 24 minutes, 59 calories. 62 minutes total, 211 calories. The abs and back work on the total body workout I did Monday gave me a lot of pain in ribs and upper back/shoulders...

Yesterday I did CDorner Step 51 minutes, 306 calories, heart rate 126/152, 4,735 steps followed by CDorner Mobility wrist friendly, 20 minutes, 63 calories, heart rate 91/110. (this was 30 minutes, but I skipped some of the movement and moved on to the relaxed stretch because I was running out...

Yesterday I did CDorner Step 51 minutes, 306 calories, heart rate 126/152, 4,735 steps followed by CDorner Mobility wrist friendly, 20 minutes, 63 calories, heart rate 91/110. (this was 30 minutes, but I skipped some of the movement and moved on to the relaxed stretch because I was running out...

Today I did LMR2 Total Body Metabolic Strength 46 minutes, 181 calories, heart rate 103/139. I raised some of the weights from the last time I did it since I know what the moves are. Carolyn, good job on Jane Adams Gentle Yoga Morning yoga yesterday and today's KCM Start Here. I have only done...

Today I did LMR2 Total Body Metabolic Strength 46 minutes, 181 calories, heart rate 103/139. I raised some of the weights from the last time I did it since I know what the moves are. LMR 2 Total Body Metabolic Strength warm up warm up for upper 8# (suggested) me 5# sumo/curl/arnold press 15#...

Today I did CDorner Intermediate Step 33 minutes, 186 calories, heart rate 123/154. I followed with CDorner Inner and Outer Thighs with mini ball, 23 minutes, 83 calories, heartrate 98/141. Total time 56 minutes, 269 calories. I did not get many workouts in this week. My rheumatologist had me...

Today I did CDorner Intermediate Step 33 minutes, 186 calories, heart rate 123/154. I followed with CDorner Inner and Outer Thighs with mini ball, 23 minutes, 83 calories, heartrate 98/141. Total time 56 minutes, 269 calories. Belinda, it is prednisone taper. I took it after I got home and...

Belinda, I am so sorry the results came out like this. Praying for you and the neurosurgeon. You work so hard at staying healthy. It is not fair. My doctor took me off the methotrexate and now I am taking prednisone and going back next month. He is doing it to see if the pain areas are...

No workout today or tomorrow. I went for my routine wellness check up. I think they forgot my bloodwork. They asked if I had eaten. I didn't think about it till I was part way home. Not worried about it. I am getting bloodwork at the arthritis center tomorrow. Yesterday I did LMR Total...

Today I started with CDorner Total Body with Bands(only did 14 minutes) followed with Gloved Up and Sweaty, 39 minutes. 52 minutes total, 261 calories. I also did CDorner Full Body Stretch for 20 minutes(skipped the meditation and lower back portion done like a superman). I forgot to start my...

Yesterday I did CDorner Step Latin Flare 32minutes, calories and heart rate were off because I accidentally push yoga and the Garmin gave me low heart rate and burn till the last 11 minutes when I stopped and hit cardio. Anyway, calories according to both added together was 142. It makes no...

Yesterday I did CDorner Step Latin Flare 32minutes, calories and heart rate were off because I accidentally push yoga and the Garmin gave me low heart rate and burn till the last 11 minutes when I stopped and hit cardio. Anyway, calories according to both added together was 142. It makes no...

No workout today. Yesterday I did CDorner Low Impact Aerobics with light dumbbells(2#) done outdoors and all standing, 32 minutes, heart rate 119/138, 177 calories, 3023 steps. Followed this with LMR Low Impact Cardio 16 minutes, 111 calories, 137/154 heart rate, 1,197 steps. Total time 48...