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Thank you for writing back. You know, every time I kick up the intensity this happens to me, so maybe it is normal. I was beginning to wonder if I would ever be able to get through it and do these advanced tapes with ease. Well, maybe not ease but at least not be dragging afterwards. I really...

Hi Cathe, I am going to give a slight bit of background because I am not sure what my problem is. I am 46 1/2 yrs old, have 24% body fat and am in good health except for allergies. I have been working out for about 2 yrs and have lost 50 lbs. I consider myself a high intermediate to low...