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Does she get your heart rate high enough to burn fat.

He was my first tv workout too so I have a special place in my heart for him as well. Hmmm will have to look at the 45/45 split.

Wow - again, how fun. We're neighbors. It truly is a small world. We're at a wedding in NJ last weekend and the brides father told me his sister lived in Dublin, OH and asked if I was familiar with it. Of course, I said yes. He brought her over and we came to find out that she is my brother's...

Hi Buckeyes - how fun. Have you seen the recent front page of the USA Today - we're rated no. 1. Woo Hoo. Go Bucks. O-H-I-O. Maybe a planetrip in the future.......We were originally supposed to fly into Newark but SW airlines started flying into Phillie and we got $39 each way. We flew in...

Cathe - I tried to send this to you as an email but it was rejected - I hope it is okay to post it here since its not really a question. Hi Cathe - It's Susan Miller from Columbus, Ohio. I just wanted to send you a little note to say that I so enjoyed my visit to your gym and taking your...

My skin seem to loosen up with each kid, especially on my legs. It makes my fat look fatter. I saw that woman addicted to plastic surgery on Oprah and she was talking about getting a thigh lift. At the time, I was wondering, "What is she talking about" but now I think I understand b/c I can pull...

Cereal at 2 weeks old? I think my mom said the same thing to me. Wonder why they don't want you to feed them now until 4 -6 months? Allergies?

Hi All - My second daughter (16 weeks) will soon be ready for baby food and I am wondering if any of you health nuts can give me some advice on baby food. I've recently read that you don't have to start babies on grain cereals. Has anyone started with something else. Also, did you start by...

Hi All - My second daughter (16 weeks) will soon be ready for baby food and I am wondering if any of you health nuts can give me some advice on baby food. I've recently read that you don't have to start babies on grain cereals. Has anyone started with something else. Also, did you start by...

I just ordered the Turbo Jam Maximum Results package and got it for $47.80! That includes shipping. I joined their diet website first for 30 days free and it included a $25 free gift. It was $25 off my next order. I then went back and ordered the TJ Max Results and received $25 off! (I had to...

I just ordered the Turbo Jam Maximum Results package and got it for $47.80! That includes shipping. I joined their diet website first for 30 days free and it included a $25 free gift. It was $25 off my next order. I then went back and ordered the TJ Max Results and received $25 off! Yeah. (I had...

RE: Turbo Jam/House Party Please send me one too my address is [email protected]

RE: I have a Herniated Disc/Sciatica- Which Cathe w/o c... Read a book called Healing Back Pain by John Sarno, M.D.. I have two herniated discs in my lower back and was told by my specialist not to lift weights (or anything over 10 lbs) ever again and that I would eventually need surgery. We...

Thanks for the advice. Things have been a little better the past 2 nights. I think what I am going to end up doing is getting the big girl room set up and letting her have both rooms at first. We'll put all of her clothes in the new bedroom but let her sleep in either the crib or the bed. The...

We are having a terrible time with my 2 1/2 year old daughter and bedtime.It is taking us anywhere from 1 hour to 3 hours to get her down at night and frankly it's quite exhausting for everyone - not to mention she is cranky during the day from lack of sleep. Nothing we've tried seems to be...

I am due 2/21. Does anyone else have a toddler? My daughter is 2 1/2 and I am worried about the transition for her.

About lifting - some women do experience this during pregnancy.

Hi there - I am not a doctor but I am a manicurist. I wore nails with my first child and am pregnant and wearing them now. Though I didn't work as a manicurist during my pregnancy, I can tell you tha 6 women had 12 completely normal children during the time that I worked at the salon. I would...

Do a websearch for fish and worms and you may never eat fish again. I guess they're very common in lots of different kids of fish - that's why they don't recommend eating raw fish - when you cook it though you kill the worms. My friend who is a server said that really nice restaurants will run...

I did abs on my back during my entire pregnancy. My doctor said it was fine for most women and that you would definitely know if there was too much pressure on the vena cava (sp).