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Yes. This!!!

Julia has been on Patreon for a while and offers extra workouts there for people who want to pay for them. But she still regularly uploads free videos to YouTube as well, so I think you can rest easy that you'll still have access to free Julia workout content in the future.

Amazing insights, @Aquajock. Thank you!!! Longevity in fitness is my number 1 goal. Time to incorporate water based fitness once I can access a pool again.

Hey Tom and Karen. Instead of just disappearing, I wanted to let you both know that I'm going to be signing off from the Cathe Forums. Life is hectic and I want to focus as much as I can on my DH and our 4 little ones. I'm trying to streamline everything from workouts to Internet time to...

Friends, I felt well enough to go for a 2 mile walk today! Let's be honest, it was a slow shuffle more than a walk, but I am so proud of my body for being strong enough to get it done! It felt great physically and mentally to get movement in. Then did some doc recommended stretching. Tom, glad...

Thanks for keeping the workouts coming, Tom. And talk to text seems to work for you! For all the time you had to take off and all the weight you're dropping, you're doing great! 100# bar squats are heavy for 95% of Americans, even if they aren't for you, lol. Day 3 of nothing here. I'm...

Come come on Tom, come come stop blaming your phone!!! :p I hear you and 100% agree about annoying phones but I also feel obligated to give you a hard time! Cheering you on as you continue your workout "comeback." You're doing awesome! Also yay for your KU winning streak! So we're getting over...

Tom, I feel your pain. My phone insists on changing "of" to "if." Why why why??? Did KU win yesterday? Watching at a casino, sounds fun but potentially dangerous for a crazy rabid fan like you, lol! $$$$$ Thanks to you both for the well wishes. Yes, kids are cute but horrible cess pools...

Got the plague over here being passed around the kids. Not Coronavirus since no foreign country would ever welcome my crazy bunch, just a bad cold. I'm loving reading your posts so thanks for keeping the thread going! Just a heads up that I won't be chiming in for a few days!

Yes, would love creative low impact modifications for higher impact moves, please! I.e., more than just "take the jump out of it." Cathe, only you can save us from the same old same old modified moves, lol!

All in Upper Body from Cathe Live today. I haven't done a Live workout in ages. I liked it, plus Al was in the class which is always a bonus. He's so strong he motivates me to push myself! Tom, great workout and even happier that you and your team are #1 right now. I think you are an honorary...

Leg day done! And since you're all so curious about it, the new Dyson works great! The other Dyson must have been dying for a long time because the volume of gunk and hair the new vacuum suctioned up was enough to make you lose your lunch o_O So friends, make sure your vacuums are working...

Congrats Tom. Just Googled your game so I could sound like a cool kid who follows sports, and saw that KU won! That's your reward for your strong workouts this week! A total body workout for me today. And in other exciting news, trying out our new Dyson vacuum today after our previous 10 year...

The criminal is in custody! You can check him for cavities and dental decay! Agreed! Tom, good work today. Karen, hope you're humming along as well. Glutes and more glutes for me today. Lots of bridges. Gonna be sore!

LMAO! Karen's Wild Animal Kingdom, tickets on sale soon

Tom's a new man!!! This is awesome! And dude, as soon as you cut out your March Madness Twizzlers binges, you'll be down to 180 in no time. Congratulations on your benching and the fact that you're feeling good. Karen, I hear you on Winter lack of motivation. I'm hoping in a few weeks it will...

Not a dumb question at all. Signs include, but are not limited to: fatigue; slowed metabolism; decreased performance during workouts; inability to build muscle (which you mentioned is happening to you).

Tom, hope you get good news today! You've been a well behaved patient, you deserve it Leg day Monday. My DH is off today, yay!

You're welcome! Given your food sensitivities seems like it would be hard to eat the caloric intake needed for you to match your activity level. You can still do the workouts and walks that you love, just shorten them a little to experiment. @Repo has a good suggestion of starting by cutting...

Hi, I can only answer for me and my body, and the answer would be yes. Overtraining. Similar amounts of intensity and length of activity would, for me personally, send my cortisol levels through the roof and disrupt other hormone levels as well. I'd be achy, and overly hungry, constantly sore...