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I do cardio 4-5 days a week at a high intensity (treadmill 60-90 min. at 15% incline) but my weight does not budge. I do eat very healthy (no pasta, white bread, rice ect.) My cal. intake is usually no higher that 1100 cal. a day. Every one always says to use a heart rate monitor during my...

where can I purchase cathe videos other than online?? Also what are good upper body videos?

thanks.. I sure feel stupid

I feel like an idiot but, what is 3-5-8-10???

hi Cathe, I am new to your site. I was introduced to your one of your videos about 4 years ago (strong legs). I used to be a fan of the firm and someone told me to try cathe and she gave me this video. I have never worked so hard and had such good results from a workout. Anyway I have not...