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  1. lisacohen

    Scheduled rotation... disc one...ex. out of order

    Forgot to include the order that my exercises currently appear in: 674 Seated Front Press Double Arms 1.5\'s (barbell) 301 Core Pushups - boot camp style 224 Preacher Curl on Stability Ball One Arm (dumbbell) 678...
  2. lisacohen

    Scheduled rotation... disc one...ex. out of order

    Hi there, I added my rotation when the WM2.0 went live and I've gone in a few times to print a workout card but I noticed recently that the exercises are not in the order that they were in previously (and the order that they are in on the tape).... because I remember 3 sets of those pushups...
  3. lisacohen

    Weight for Squats?

    Thank you so much for your quick reply. I've just added the Valeo to my wish list over at Amazon. :-)
  4. lisacohen

    Quick question on 1RM tests

    I am working on the 4 and 5 star first. I'll probably make it through the 3 stars for upper body (then the twos) but I'm not going to do 3 or lower for the legs.
  5. lisacohen

    Weight for Squats?

    weight vest I was wondering what to do about this too (I can safely lift 35-40lbs)... do you mind sharing which 40 lb vest you got Dela (and maybe where you got it and the price)? I am going to call a local sporting goods store near me to see if they have one... I want to be able to wash it too...
  6. lisacohen

    STS rotation planning

    Oooh I haven't previewed the abs DVD yet. Glad to see that you will be starting around the same time. Will you be joining/starting a check-in in the challenges section or do you have a blog where you will posting updates? I don't know if I want to post photos of the before either.... maybe at...
  7. lisacohen

    In which cycle will I want a squat rack?

    Do you know what kind of squat racks you are looking at? I am thinking about getting one too.
  8. lisacohen

    STS rotation planning

    When is everyone planning on starting their STS rotation?? Do we know when Cathe is going to start hers? I am watching Disc 2 and getting excited to get started. I had planned on Feb 9 but wanted to make sure that I'd have some company... and it would be fun to follow along with Cathe too!! With...
  9. lisacohen

    THANK YOU CATHE-It was REALLY Worth the Wait!

    I agree that this was TOTALLY worth the wait. I am so impressed!!! I watched Disc 1 last night and can't wait to get started. I'm even looking forward to shopping for a weight vest for Meso 3.... and yesterday I was looking around my basement with that sneaky sparkle in my eye in which I try to...
  10. lisacohen

    Holy Superhero Pushup Strength Batman!

    I just finished previewing this as well and I don't know how I'm going to do any of the rest of the workout after the first bunch of pushups..... ....nevermind the rest of the pushup sets that follow. WOW! I think I'll be needing to get me a superhero cape after I finish this program!
  11. lisacohen

    The New Workout Manager will Go Live Today

    Great news! STS is slated to arrive today too. Today is turning out to be a GREAT day! .... and I just started my 1RM this morning (a little late but I'm not the least bit worried!)
  12. lisacohen

    STS Packaging

    This looks awesome!!!!
  13. lisacohen

    what order numbers have shipped?

    I just got word that mine shipped... my order number is: 18190! YAY!!!! I can't wait!
  14. lisacohen

    THE UPS MAN JUST ARRIVED!

    YAAAAAY! So exciting!! I probably have a few more days before mine arrive... so I'll be looking for updates from you and others that get theirs!
  15. lisacohen

    Plan on starting Mesocycle #1 the week of Feb 8th, 2009

    sounds like a plan This sounds good with me too (depending on when mine arrive, of course)! I just placed my order for a bar to do pull ups with... anyone remember when the gliders were needed? I don't have those yet.
  16. lisacohen

    THEY ARE HERE !!!!!!!!

    YAAAAAAAAAAY!!! I'm so excited!!
  17. lisacohen

    In which week do Pull Ups start?

    Aaaah! Week 1? I better get a move on this! Is this the same one you are referring to (http://www.amazon.com/dp/B001EJMS6K/?tag=googhydr-20&hvadid=2614679309&ref=pd_sl_14p77n54go_b)? Of course I can just see the molding in my house coming down. LOL! But I want something to start the STS series...
  18. lisacohen

    Pull Up Tower?????

    I was wondering the same thing as I realized that I'm lacking some equipment that I would like to have to start STS.... one being something to assist with pullups.. the other being a weighted vest to make the legs a more challenging workout since I can't get more than 35 lbs over my head (gotta...
  19. lisacohen

    What's your order number????

    my number I just checked and I'm #18190!!! I'm so excited even though I haven't done all of the 1RM, don't have a weight vest (but should have one for the legs - what's everyone doing on this... need to post separate thread), or pull up contraption! I'm not exactly prepared, eh? But what I lack...
  20. lisacohen

    STS CLIP TONIGHT!!!

    Looks great! I am already tired from watching all of those pushups. I am going to be SO SORE after even this first workout! I don't think I'm nearly as ready as I should be. Anyone know how much time I have before they get here? I've been doing weights on my own at home (without DVDs lately due...
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