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It was a cardio day for me today and abs (I did STS Yoga-inspired Abs). (And, yes Boingo1, I FEEL DOMS in my back from Monday's workout - Disc 1!! But I'm feeling better today... not as sore from Disc 2 as I was from Disc 1). So for my workout today I hopped on my indoor bike trainer and did...

Good morning everyone! I forgot to check and post my workout for yesterday but I DID complete it! LOL! It was my cardio day and hopped on my indoor bike trainer for 55 minutes. Wahoo!!! And I also did STS Pilates Abs and I loved the change of pace from traditional ab work! What I didn't expect...

Thanks for this tip!!! I have trouble with pushups and always use dumbbells but the part against the dumbbell starts hurting after a gazillions sets like in Disc 1! I will definitely try this with disk 4!

I just ordered these too from Dynamix - thank you so much for the recommendation!!!

Hi everyone! Thanks for the warm welcome. I just finished Disc 1 and I am going to be VERY sore tomorrow. It was all those pushups!!!! They just made my arms jelly and so they were more tired on other exercises since when I did my 1 RM I HAD NOT just done a gazillion pushups first! LOL...

today's the day! Hi all! I'm new to this group but am starting STS today!! Wahooo!!!! I'm so excited to be starting already! I have my weights all set up and the first 4 discs and the abs DVD all prepared in my DVD player and as soon as I drop my little one off at preschool I'll be heading to...

Hi there, I'm a cyclist (and a triathlete wanna-be at the moment, who can't participate in running at the moment due to a foot injury) so I am so excited to see some others on the boards! I actually used to be a runner and have switched to being a cyclist *because* of neuromas in my feet. So...

I don't usually work with heavy weights for my legs partly because I always workout at home and I don't own a squat rack or weighted vest (that's about to change since I romantically asked for a 40lb weight vest for Valentine's Day)..... so I did the legs 1RM for THREE exercises (because I plan...

scheduling abs rotation for STS in calendar bumping this up in case SNM or anyone else can help

I read on another post that someone recommended plastic plates. You may want to give that a try if you have one hanging around your kitchen.... which reminds me that I need to try this before next week (when I plan to start my STS rotation). Thanks for the reminder and let me know if the plastic...

Shani - I hope you feel better soon!!

Hi there, I'm trying to add an abs rotation that will allow me to schedule ab work 3x a week on my cardio days (rotating through each of the programs once in a given two week cycle instead of having to schedule them individually by day) but when I went to make a new rotation the abs workouts...

Is everyone still planning on starting on the 8th?? or are some hopping over the the 16th to do it along with Cathe? I need to check my calendar so I haven't decided yet, but just wanted to get a consensus. :-)

I don't have a squat rack but plan on doing the squat rack disc in Meso 3 (likely with a weighted vest unless I can find and buy a rack in time and also find time/space to rearrange my basement to make it fit). I can't do lots of high impact on my foot because I need surgery for a neuroma (used...

Congratulations on no soreness on upper body!!! I agree that it's not uncommon to not have soreness if you have been working out with heavy weights pretty consistently. Legs are my weak spot too (completely my own doing as I don't really work them because I don't want to be sore for my cardio...

Yep that seemed to be the solution. I figured out how to delete the rotation entirely and then re-added it. Thanks for trying to help troubleshoot this.

I just cleared my cache and my cookies and logged out (and I also restarted my computer) and am still having the problem. Is there an easy way to delete the entire STS rotation? Then I will try to add it again and maybe that will solve it.

Bumping this up for SNM to see.

I just checked and I am still having the problem. If I go to the drop down box and change the disc to some other disk then select Disc 1 the order appears correct... so I click Save and go back to the calendar and click on the little grey arrow to Edit Workout and the exercises are out of order...

Thank for the abs update... And as for printing the card I am printing it the usual way... the other day it worked but today my exercises are out of order. Hmmm.