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I will also add... that I started STS on 2/2 when I received them but when Cathe announced that she was going to be doing the program with all of us starting on 2/16, I kept going with the first 2 weeks of Meso 1 and then started over with week 1 again with Cathe... I really enjoyed the...

HI Sheryl: Not Cynthia (Fit44) but just wanted to chime in here... I have not used the Valslides, but just checked out the price! Yikes! I have to say that I am getting some GREAT results with the new furniture movers that I bought at Walmart. They were $9.99 and came in a pack of 4 - 7"...

Hi Lauren: First, congrats on finishing your first Mesocycle!!! that must be a great feeling of accomplishment! I should be finishing up next week too ,but I started over with Cathe and all on 2.16.09... Second, what a dilemma to have! :) definately no scientific reasoning behind this...

Hi there; check your local sporting goods store to see if they sell Cathe stuff... I found a three band set of Cathe's new non-laytex bands that are really great. There are three levels of bands in the one pack for around $20. I believe that the green ones from this set are the ones Cathe...

Hi Reese777: I really LOVE Kick Punch & Crunch! You can watch a clip in the ShopCathe.com site... It is well organized, she breaks down the moves pretty well for a more Intermediate/Advanced workout and her cueing is right on! With the weighted gloves you are all set for a Killer Workout...

Disc 3 in the record books (AGAIN!) I did great on the paper plate slides, but had trouble with the side squats off the high step... knees started to OUCH! Another great workout! Thanks Cathe :)

So maybe it wouldn't be a complete 6 month rotation, but you could always start doubling up your weeks starting now :) or do it next time... either way, it is totally a personal choice and you can do whatever you like! That's the beauty of STS :) but either way, you will definately reap the...

Boy, do I hear ya on this one! I totally agree that disc 3 is EVIL!!! I did the first two weeks when I got my STS series on 2/2, but was excited to start over again when Cathe announced when she was going to start! Disc 3 had me... ah hem... peeing standing up for 3 days!!! Disc 6 was not...

Hi Cathy: Not Cathe, but some are doing the 6 month rotation by doing all three disks in week one and then doing them again the following week, then doing week two and doing it again the following week... etc. etc. etc... so this rotation would look like this: Week 1: disc 1, 2 and 3...

Thanks for bumping Debbie ~ I would like to know as well :)

another one bites the dust! just finished disc 2! all I can say is YOWZA! my tri's are fried, and my back is feeling nice and toasty! I am already seeing a change in my back! my bra is not as snug and I am losing those back rolls over the top of the bra strap! and gotta love the IBT...

Hi WW'ers! good things to report on the exercise front, but unfortunately I didn't do my homework on the eating... a salad is NOT just a SALAD!!! We went for a quick lunch at Quizno's and I ordered the Raspberry Chipotle chicken salad and thought I was doing pretty good with that...

me too... SNM: I am having the same issue with none of the minutes/calories/met values are showing up for any of the STS workouts. They do for other Cathe DVD's I have entered or were loaded from the STS 3 month rotation. for example, tonite I did Gauntlet and modified the duration to 60...

Hi Cathe and all to follow: Well, I gotta say that I had already started STS on 2/2, but when you announced that you were going to do this with us, I started over just to experience it with you! I gotta say that I felt better the second time around and after doing the first 2 weeks, I have...

Hi All: well, today starts off a lot of check-ins for me! WW and waiting for Cathe's STS day 1 check-in as well :) I am re-committing to WW also. I have been an online member since August '08 and have not really taken it seriously at all... but I am determined to make STS count as much...

Hi Ladies: Hopefully I can help a little :) To change or delete a rotation, go to Workout Manager. Then select the "Rotation" option. Select "Edit/Delete a Rotation" and select NEXT at the bottom of the window... Then select "Downloaded Rotation" and select NEXT Select the...

I'm definately a weakling here on THAT exercise! So much so that I didn't even try them! I am working through knee issues SO those are not going to happen any time soon for me! I just did regular sit/stands with NO leg lifts and that was enough for me... If I really feel like making it more...

Count me in, too! I started on 2/2 but am more than happy to do those first two weeks again with Cathe and all my fellow Catheites! Now that I have a better feel for the flow, will be better prepared for each weight change, and will also feel more confident in the cardio selections, I'm...

awww! That was really cute! :) made me smile! Thanks

I tried again and it is there. I thought that was sort of funny because I watched it when it was first released and they both worked fine at that time... :) sorry