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I'm still struggling with hip pain. I'm beginning to wonder if the hip pain, si joint & piriformis pain, and hip flexor/groin pain and even my knee issue is all related. It's all on the right side. There doesn't seem to be any rhyme or reason to when the pain occurs. Sometime I get that...

We made it home this afternoon. We've already unloaded, unpacked, and started laundry. I walked a minimum of 5 miles every day. The weather was beautiful, in the 70's. We soaked in the hot tub several nights. It was a great vacation. I don't go back to work until Monday. The girls...

Yes, I'm in the mountains and on vacation. We came up Saturday morning. The traffic wasn't too bad. Yesterday DS1 and walked through all the shops on Main St. of a nearby mountain town. It was fun. I picked up a few stocking stuffers for the girls and a birthday gift for my MIL. I also...

It seems like the weekends fly by and the work week is so slow. I really need a break and am looking forward to having next week off. We'll be up in the mountains and out of these 80 and 90 degree temps. Yesterday I had my mammogram Today is leg day and I'm looking for a workout. I'm...

Your book sounds very interesting. I do follow an OBGYN that now focuses her practice on menopause care. She provides the science behind her recommendations. The heat has been awful here too. Thankful we have air conditioning. We've also been getting some evening rains that has been nice...

Wednesday was UB2, Thursday LB1, today I did a circuit. It was only 45 minutes but had a lot of cardio in it. Pushup/burpee/row/dragon press really gets the heart rate up as does kettlebell swings and weighted step ups. I've been doing mostly weight training to raise my resting metabolic...

Sunday was UB1 and 2 of the ab workouts. Yesterday was Asswk-from the other platform. It had curtsy lunges, sumo squats, goblet squats, step ups and hip thrusts. She uses 100KG=220 lbs. I used 85lbs. Yeah, I have a long way to go to get to that weight. Adding in additional glute work is...

Glad it is the weekend. DH and I have been watching Suits on Netflix. We never saw it before and really like it. I'm guessing you were watching the World Cup today? I saw the US is going for a three-peat! Tonight we are going to my sisters for my neice's college graduation party. Of course...

I had a crazy week too. The Taylor Swift concert was Saturday night and it was awesome. We all had a wonderful time. I had the girls mom, aunt, grandma and my MIL over for brunch on Sunday. We got a chance to visit for a bit longer. It was a great weekend. Last week I got in 5 workouts. I...

My exercise schedule is back on track! Although we didn't do anything, it was nice to be able to sleep in a few days. The pellet insertion is scheduled for Thursday morning. I had a hysterectomy years ago. No periods for me. The estrogen is just enough to minimize or eliminate the symptoms...

Lets see, I did glute work on Sun, Chest & Biceps on Mon, Rest on Tues, and 45 min peloton workout this morning. It feels good to get back into my regularly scheduled workouts. I only have a standing appt on Thursdays, so that is helping with the workout routine. Next week they will I be...

Woo Hoo, its Friday and I have the day off!!! I slept in until 6:30 and it was wonderful not waking up to an alarm. I watched the news and drank my coffee. My workout this morning was Back and Shoulers. I started following a Lift challenge, but these workouts are very long. I may have to...

Today I did a full body circuit with cardio/skipping or swings. It was nice to have the additional cardio in between the weights. It did have ab work at the end, and I did more ab work when that was over. Tomorrow will be a chest/tri workout and maybe ride my bike. I haven't been on my bike...

Sorry I've been MIA. I thought I replied but I must not have hit save. My laptop finally died and I had to replace it. I've been busy copying over files all day. Today I did Trisets. I have to say of the full body workouts, Supersets is a favorite, Trisets would be second and Giant sets...

Glad to hear you had a wonderful trip! Perhaps I could see you more if Aaron decides to move to Colorado! Does he work from home? It is nice here and we have awesome weather. Sorry to hear about your Dad. I hope he is doing okay. I've been going to the chiropractor 2x per week to work on...

Hope you have a wonderful trip. It was my off Friday yesterday. I did a full body time cap from the other platform and a heavy leg workout today. It feels good to workout. Not much going on this weekend. Just some grocery shopping and cleaning. ttyl

My workout yesterday was STS 2.0, legs disc 1 and Standing Core and Standing plus floor core. I mostly used the same weights as Cathe since not working out much at all this month. I went heavier on deadlifts, and lighter on rear lunges. Between my bad right knee and bad left foot/ankle those...

I did that workout yesterday. That quad lift was killer. I don't know why, I started on my right leg and had no issues. For some reason, on my left leg it felt like the ball was very heavy and I could not complete the reps on that leg.

Honestly another week has gone by and I did not work out at all. I had 1 chiropractic appt and blood work appt. It was my piriformis and SI joint and they are both feeling much better now. He is now working on my ankle flexibility. I asked him if I needed a referral for the Physical Therapy...

I've been enjoying a relaxing 4 day weekend. Thursday I did Xtrain chest/back/shoulders and core #1, Friday was Bi's, Tri's and core #2. Yesterday we took my sweet MIL to lunch and spent the afternoon with her. She is doing so well! It was a really nice day. Today I was up early and started...