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Ok I'm back Did CSF Legs (home workout) and PLB Floorwork. My hamstrings and glutes are absolutely fried. :eek: I am getting a head start on getting this rear LIFTED. lol. Lori- Dang, you're all over the place with work! But you're right, it will pay off. So you have two weeks off in...

Good Morning Ladies Lets just start off with ttom came yesterday....:confused:. I had no idea really when , I just knew it would come back at some point. *sigh*. So today is supposed to be CSF Legs and cardio. I might just go for a walk with my ipod outside. It is gorgeous and I...

Good Morning Hope everyone had a wonderful Mothers Day!! I know I did!! :D Today is a crazy day...I have clients, a new member orientation, a consult. And in the middle of all this an interview! :eek: I'm super cleaning up my diet to detox for about 3 days, then I think starts show...

Good Morning Ladies :) Starting us off.....

Good Morning Ladies Happy Kentucky Derby! I didn't wake up in time to get a workout in....:confused: So after I leave the gym today I will come home,start laundry and do some cardio. Yesterday did Disc 3 Legs and 4DS Kickbox Abs. Sooooo.....I got an interview on Monday! They called me...

I can't believe another sleepless night! Seriously! I wonder if I'll go back to bed at 7 a.m. this time....:confused: My workout was doing both my bootcamps with my classes yesterday (both were half hour, and beginning), so it wasn't all that intense, but it was something at least...

Good Morning Ladies....starting us off...super early!....:confused:

Good Morning Ladies If I get a workout in, it won't be until tonight. Probably some cardio, maybe kickbox. Yesterday did Disc 2 ,Back and Tri's, and also did my sculpt class last night. I'm tore up about the gym. I don't know if I"m coming or going these days. I can't imagine life...

Good Morning Ladies Happy Birthday Belinda!!! Yesterday I did CSF Legs and Yoga Abs. There are some doms today definitely... and my lower back is killing me, it's almost tender to the touch! :confused: I'm supposed to do Back and Triceps today....Disc 2. I'm gonna give it a go. It...

Good Morning Ladies I've been a wreck job lately....but I think I've come to terms with the fact that I want to leave the gym. I'm in too deep of a hole financially and mentally NOT to....so I've been looking. Really looking. *sigh*. But I can't let my workouts go to hell, so I started...

Yesterday I ended up doing KPC through the first combo, then did MMA Kickbox through the 2nd combo, then finished with the floorwork from L&G. I went back to bed at 7:00 a.m. yesterday after being up all night, slept til 10...dragged myself into work at 12:30....*sigh*. But then the rest of...

Good Morning Ladies Starting us off....:D

I can't believe I'm so tired and I can't sleep....:( I have KPC on tap....gonna get done real early!! lol. I wonder how it will go! Not much to tell......no word on DB....but a good friend was telling me (she's a member at the gym) that he left right after I did the other night. :confused...

Good Morning Ladies It's 3:30 a.m.----*sigh* I've been up since midnight...ugh. :confused: So...just getting us started! Gonna go make an omelet and I'll be back!

Good Morning Ladies I have no idea what I"ll do today. :confused: I am so all over the place! Ugh. Yesterday I rocked out with the boys...was fun, and I felt better afterword. I'm thinking of choosing a rotation!! OR I can start doing my 1 rm's for STS while waiting for my slanted...

Good Morning Ladies Today I will work out the boys at the gym...around 11. I see 2 clients before them. I'm not sure about my back. :confused: We'll see what happens. I took a hydro last night (which I never do), and boy it took 2 hours but it knocked my arse OUT. :eek: I didn't do the...

Good Morning Ladies Today will be a mishmosh at the gym, and then a run with my friend (DT). Back is still really off. It's twisting motions, mostly. I think I may have gone too heavy on BB rows....and form suffered...*sigh*:confused: DG called last night...lol. It was actually an...

Good Afternoon Ladies! My workouts have been so sporadic...*sigh*. Wednesday I did Sculpt with my class....lol. Thursday- Rest (looonggg ass day at work) , last night I did Bi's/Shoulders/Back/Abs at the gym...and today did most of my boot camp class. I woke up this morning and all...

Good Morning Ladies Yesterday I ended up doing Chest/Tri's at the gym last night. Today I will do cardio and Legs. Ugh...another curve ball thrown at me yesterday...I swear DC does this on purpose..it's always something when I come back from somewhere....as I get more details, I will...

Good Morning Ladies! I got back yesterday, and I am beat!! I need to do laundry this morning. I dont' know if I'll show up to work yet...lol Technically, I'm supposed to be back tomorrow! Got into a slight tiff with DC right before I left...*sigh*. Can you believe I'm thinking about a...