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Hey Everyone I finished another workout later this afternoon (after the lawn rolling guy left) similar to last weeks intervals from BRTV. It was about 38 minutes altogether this time as I added some more kettlebell intervals. Cathy - GWL had very little actual swimming areas in Sandusky...

Hey Everyone I hope that you had a great weekend! We had a really good time at Great Wolf Lodge. The kids loved it and it was non-stop action the whole time. It was a 4 hour drive but it was worth it. I would say that it was still a big calorie burner with all the climbing and running...

Hey Everyone Today has been a busy day already! I did Vol 2 of the Lauren Brooks Kettlebells this morning and I have not stopped moving since! I managed to do the Ab work at the end but MAN it is hard with a 20 lb kettlebell. I can see why you would want more than one kettlebell of...

Morning Warriors This morning I did CC7 and it was a sweatfest... I did manage at one point to step too far forward and land on the plastic shield that covers the motor on the treadmill... There were some funny noises for a while and now if I go over 7.5 mph then it starts to vibrate. I...

Good Morning Warriors This morning I did a combination of BodyrockTV and Kettlbells. It was 20 sec work with 10 sec rest for KB Swings, Low Jacks, Dynamic Push-ups, Jump Squats, Half Burpees, One Leg Side jumps, Pull-ups, Step ups with jump switch, Dancing Crab, Butt lift and toe touch...

Hey Warriors This morning I just did CC4. I guess I shouldn't say just! I ran hard and it was a huge sweatfest! Last night my knee was a little sore and I am not sure if it was from all Kettlebells or all the squats and lunges that I have been doing. Running did not seem to bother it so I...

Warriors! I think spring is officially here! I am hoping to be able to put away the winter coats this week! Yesterday I went for a 30 min. run and followed it up with a BodyRock TV workout. I am not sure that the run at the beginning was such a good idea! I was beat by the end! Today...

Morning Sat. Warriors I am going to take a rest day today... I think. I actually slept in this morning and it is a beautiful day. So I think I will do outside work and call it good enough! Janis - I really don't have a favourite yoga instructor yet. I did a class a few years ago and...

Hey again Janis - I just wanted to tell you that we purchased two of the other Pranamaya DVD's. The upper back and lower back. I would not recommend these unless you have no movement at all in your back. They might be good right after a really serious injury but even DH with his back...

Morning Warriors! I did kettlebells this morning! I did Vol 2 of Lauren Brooks and it was very hard! I think that I am doing the moves right and it is way harder than it looks! I was going to do the killer abs bonus but started it and knew I was going to run out of time and I was too...

Good Morning Warriors This morning I was feeling tired but managed to pull of a run and circuit. I did CC 4 and even though I was not sure that I was going to make it I did it. Then I did a Body Rock Workout that was 6 exercises 40 sec each with no rest. I did 4 rounds and later realized...

Hey I recently caved too! i was sucked into all the talk and went the Lauren Brooks workouts! However I had all the same thoughts as you! Either I'm going to knock myself out or but it through the TV. Fun and VERY challenging! Went in the middle and got the 20 lb kettlebell! My torso is...

Love the story Cathy!!!! Love it! Just do it tonight! Good luck with that! Heather

Good morning I got up this morning and had a pretty tight schedule to keep so that I could get everything in this morning. I did Drill Max, which I have never done the weight work for just the drills from Cardio Fusion. I couldn't figure out why my morning seemed so off kilter and then as...

Morning Warriors I didn't get up as early as I had planned this morning so I only did one part of what I had planned...I did Vol1 of Lauren Brooks Kettlebells. At the beginning I was thinking that this didn't compare in intensity to Cathe BUT as things moved along I started sweating up storm...

Hey Warriors Easter weekend has been very crazy for us but I managed to do my workout today and we are off to my sisters for the last Easter get together. Yesterday we did yard work... and had a grass fire on purpose. I was reading Cathy's post and thinking that things could have gone...

Hey Warriors The Easter crazy run around has started already. Is it just me or does anyone else feel like they are going a million different directions at once? It doesn't help the dh's family is 3 hours away and we always seem to be the ones that make the trip! Today I did The LAST...

Hey Kariev I also wanted to thank you for the Intuitive Eating recommendation. The info really makes so much sense and I have little a-ha moments all the time with it. First I think that you should definitely talk to your doctor to make sure there is not another underlying issue...

Good Morning Everyone I got up this morning and did Disc 24 legs and it was a butt burner! I went down in weight for deadlifts but I did them and I did the squats too. My legs are still burning a little and it has been a couple hours since the workout... I am a little worried. I am going...

Good Morning Warriors I am just going downstairs to do CC6 and some ab work and thought I would check in first. My shoulder/neck is a little sore from yesterday (nothing like you Janis) but none the less I know that for some of the shoulder drop sets I started out way too high. So I have...