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Hey Everyone I am back!! It was a crazy holiday for the first few days as I did have to drive back from the cottage and do the audit. So that wasn't so great and then there was the earthquake... We were about 2 hours from the epi-center and the cottage we were in was not looking so good...

Hey Back again I am off to an audit but I did get up and do my swings this morning. Trying the KISS method right now while everything is a little crazy! WU: around the body, halo's, squats WO: 12 min swings, 20 swings then either 10 step ups, one legged squats or 20 slides. stretch I...

Hey Warriors Today was another audit day so I was up super early but didn't get to actually do the audit because of the weather.... so looks like I will have to come back for a night/day to do the audit next week. If I let someone else do it then I loose out alot of cash so i can't do that...

I split my workout today and tried to do a double metabolic dip to make up for yesterday! Life is slightly crazy these days are we are getting ready to go to a cottage and I seem to have a tonne of work. Dh is panicking about work which always stresses me out and because we are going away I am...

Hey Warriors Today ate me up and spit me out! I had to leave really early for work and then got there and they weren't ready for me... alot of waiting and then the work went late. Thank goodness for parents, I had to get my Mom to pick the kids up. It was a worry day for a bunch of reasons...

Hey Warriors I had a very nice weekend with my MIL which was a nice surprise! I did my Program Min. Kettlebell workout this morning and my neck/shoulder is a little sore but seems to be much better overall. Today is a sit and get work done day! So I might throw something else in later on just...

Hey everyone!! Just a quick note... still not better and really missing my workouts but I'll be back later to chat! Thanks for your concern! Talk to you soon Heather

hey Everyone I am down and out. I pulled something in my neck yesterday and it has been killing me. So taking it easy today and still cleaning!!! Talk to you soon Heather

Hey Everyone It's 9 and I still have work for work to do... I have Turkish get-ups on tap today but I am out of time. After yesterdays workout I was sooooo tired last night. I had an audit this morning at 6 so I had to get up at 4. I was pooped by lunch and had to have a cat nap. I haven't...

Hey Guys Todays workout might have been a little much but hey! It was nice and cool this morning and a King bird was throwing itself at our window because it could see it's reflection and was being territorial...or suicidal! So I ended up awake early. So I: Run: 6km 30 min. WO: 12 min 16kg...

Hey Everyone This weekend has been really busy and I had written a big long note on Friday and then somehow it did not post. I had even written out my goals etc like Janis had suggested. So I was a little bummed. I have to work again tonight so I had better go. But I will talk to you later...

Hey Guys I wrote a big long message and somehow deleted it. I will write it again! Janis could you please email me again... I can't be sure of your address and then I can send you the stuff for the kettlebell rotation I was going to send you. I'll write more tomorrow. Heather

Morning Everyone This is just a short note...way busy with a deadline tomorrow. I totally underestimated how much time it would take. I am going to take a rest day today as I actually have DOMS from all the push-ups yesterday. I haven't had DOMS since starting Kbells. I may try and...

Morning Warriors I managed to get up early today and I had no visitors last night!!! Anyways, today was a 5 parter variety day... just for fun. Parts were stolen from BodyRock, FitMiss and Pavel!!! Part 1: 6 rounds of 10 Dyamic Push-ups, 10 high knees Part 2: 8 rounds 50/10 sec...

Afternoon Everyone The heat has finally gone and we have sun and the humidity over. My DS6 is home today so we painted out side and played superhero's this morning... I think I needed some play time! Here is my workout: 10 Min TGU with 16/12kg KBell, 3R/3L @ 16 then 7L/7R @12: Body...

Great work Morningstar!!! That is an incredible story! I found running after my second was born and could not believe the difference it made in weight for one but more importantly my mental health! Very inspirational. You should be very proud of yourself! Cheers Heather

Hey Everyone Still waiting on a break in the heat... I am a little afraid as today there are supposed to be thunderstorms and a temp drop... that can mean tornados. I will be on the watch! Got my run in this morning and I was a little slow, but that's okay it was already 68 and it was 6...

Hey Everyone Just popping in to say WOW is it still hot! I managed to get my workout in outside before it got really hot. I did a myomytv.com kettlebell workout - Fat Blasting - or something. It was blasting by the end! Just the right amount of time too. I felt energized so that was...

Hey Everyone Today was crazy busy so I am just going to do a quick update and wish all you American's a great long weekend! I did a good warm-up today, 10 min of TGU and then a kettlebell circuit. It had rear lunges with a kettlebell for 45 sec. It was very apparent that my right leg...

Janis - Are you going to the Texas Roadtrip???