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RE: Do I need Slow and Heavy if I have PS and Gym Style... I like Slow & Heavy a lot myself, but again if you are not looking to bulk up so much (and rather are interested in toning/definition), I would put that money towards Pyramid Upper Body/Pyramid Lower Body. I get absolutely the best...

Would you mind terribly sending me a copy as well? My email address is [email protected]. Thanks so much! --Kristina

Hello all, I am hoping some of you can help manage my expectations around diet changes I started on 6/1 in alignment with the principles of the Tom Venuto BFFM book, which I purchased after reading about it on these forums. I am 5'2-1/2" and currently weigh 140 pounds, down from 153.5 a...

I think mixing those two particular flours would work okay. The almond flour may be a bit heavier than the soy flour. You might get some xanthan gum powder and add 1/8 tsp to your recipe to lighten it up a bit. Xanthan gum is a natural product made from seaweed. My experience with these...