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sorry if this was already asked and answered... did you do them by body parts/ one part /day? what's the best way to go about doing them? i was not going to do them, but seem to think now, after doing two discs that maybe i should push and just do it. can i do them in a weekend?

thanks kathryn--- which one did you buy?

any suggestions on best type to purchase? thanks

duh, thanks, didn't even check the back!

does anyone know the length of each of the routines on the ab dvd? thanks

any ideas on substitutions for these?

how did you do it at the gym---- ipod?

i just opened my package and received : users guide, meso 1,2, 3 optional leg dvd for meso 3 and ab circuits. is this correct? very anxious to get started..

fabulous! can't wait to get started!

what are cathe tv updates?

thank you.

i apologize if these questions were already answered-- just watched the abs clip--- 1. can you use paper plates on carpet? will plastic lids work better? 2. what if you don't have a workout partner for the med. ball?

is sts still scheduled to ship on the 7th?

anyone deciding to not do these and just jump right into sts? seems somewhat daunting to me.

hi everyone, just looking over sts on you tube--- really need to buy a step--- have been using a ball - (for added abs and balance-)-- but, since focus will be on strength--- better buy a solid step--- any good deals out there or suggestions? thanks.

interesting, thank you.

Hello- I recently had another bout of chronic fatigue, something i have battled with over the years. Now that I am finally back at the gym, I had a chance to speak with a couple of trainers that lead several workout classes /week. I find it odd that they both have suffered from this , one of...

I'm curious what happens to your muscle when you stop lifting--- i've heard that muscle has memory and will return quickly---is this true?

yes, thank you so much to all that have served and hopes and prayers to those that still are.

may god bless you both