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got it---- thank you very much!!!!!!

and where would you be entering this--- is this on the calendar? -- is so, i would like to know how to do this--i clicked on the icon and get this message-- already saved--- no drop down on the right-- no light arrow.

i would llike to know as well.. this happened to me. i could not get the drop down info on the right side.

sam, it sounds so easy, but alas, i'm still having trouble...okay this is the situation: flys...target wt-12 target rep- 15 1rm 20 the actual weight is 15 target rep stays the same how do i change it so that everytime i see that exercise printed out on workout cards for...

i downloaded the sts rotation--- when i click on one that i completed, it gives only a box to check if completed--- i can not find any grey arrow to pull down on the right hand side--- once, i was able to get this, now, nothing happens... my only option is to check or uncheck. whn you do get...

that's how i feel too, quick and easy. i've been using pea protein (hypo allergenic) and find the taste "lacking". i use a lot of fruit to flavor. i've read where body builders rely on protein powders and feel that due to its quick assimilation, muscle recover so much more quickly and...

hello, is there a way to input the adjusted weight you actually used so that if that exercise appears again, the adjusted weight will show up on that day's workout card? hope that makes sense.

i'm wondering why people use the powder--- is it for ease (instead of eating say, a piece of chicken), variety, or that it is absorbed faster? has anyone seen physical changes with using the powder, other than whole food? i'm wanting to try the sun warrior powder-- has anyone...

where do you do the updates? in the calendar? is there a way to change it so that when the exercise appears again in disc 4 and you print out the workout card the actual weight appears?

hello again, thank you all for so much help! i have yet another question--- like others, i printed out the card and it was way too small- i copied and pasted in word--- has this worked well for you--- even with add background images--- i don't get the grid... i don't like the font size---...

having trouble with this--downloaded sts rotations -- wrong starting date--- how do i delete this? also, when i watched the tutorial-- cathe clicked on the sts icon and it opened--- mine does nothing--- what happened... thanks.

and the target reps is actually what cathe does?

i rentered the data and it was okay tihs time

hate being so obtuse but is this how you read the workout card-- target weight is the actual 60% of my 1rm-- this is what i should be using... then, i write in the actual weight i do, the target weight tells me how many reps i should be able to do, and i write in what i do in actual reps?

okay, went to the gym today and did many of the 1rm exercises... plugged a few in to see how it would work and the card printed out numbers for every exercise on disc one--- even though i only entered a few--- what's up with that? how do we save the info we put in? does the calculation...

can anyone give me some feedback on these? which do you prefer and why? after sts i want to do one of these. thank you.

kathryn... how does this compare to cathes/walmart?

i've heard this mentioned--- where is it located?

lol...if i only wanted one, primarily for sts, whic would you advise?

i am meeting a friend at the gym this weekend. if i take the sts user's guide, can i just follow the one rep max chart and then input the data when i get home? are you following the user guide or are you watching the discs and starting and stopping? also, do i have this right--- my goal is...