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Doing arm curls on the ball is hard for me. I find the ball gets in the way a little bit. Evening using lighter weights I find I'm still working hard. So, I quess that's still good. I might need to try some adjustments to some of the excerises too. Thanks. Alicia:)

Welcome back!! I love the forums and support from everyone! You can great tid-bits too! I've learned alot. I too, work long hours, sometimes I find it hard to excerise. But, these forums have helped me stay motivated. I hope it works for you too. Keep up the great work:) Wellness:)

I did BM2 double upper body (pre-mix)today. Really enjoyed the workout. Does any one have to use lighter weights in this workout??? I find I can't go as heavy. Thanks. Alicia:)

Been to Jamaica once. Stayed at Grand Lido Braco. LOVED IT! My DH and I are looking to go back in Feb. We will be staying at the couples. We are doing the couples rendevous. It's a discount, the catch is you don't know which Couples resort you will be staying at until 7 days before...

Yes, I have been called selfish! And I say....bull _ _ _ _ !! And how RUDE! They just don't understand. Some people take time to read, watch tv, play video games, you excerise! Much healthier! I just ignore those people, most of the time, I think they just wish they had the desire and...

Hi Monica... Couples Swept Away is actually the one we were looking at! I'm so glad to hear you really liked it. I read alot of the reviews from Expedia, but, you never know who is writing those things. Can't wait! That's the spot we are leaning towards. Thanks! Alicia:)

I'm definately a whooper and clapper. I count out loud....during kickbox, I even grunt and do the "hi-ya" when kicking and punching. My DH hears me, and yells "Who are you fighting?" It's so fun! Alicia:)

Thanks Tracey. That sounds like a neat book. I like the idea of checking out of the library first! I forget about the library! I think I'm gonna check "the kitchen shrink" out. Thanks. Alicia:)

Has anyone read the Good Mood diet book?? There was an article about in Rx Fitness mag. It sounded like a reasonable "diet". Basicly, clean eating (fruits, veg, lean protiens, keeping refined foods and sugars to a min., etc.), which will help improve your mood (with side effects of losing...

Thanks for all your replies:) I agree, Negril side looks beautiful. Its hard to beat Jamaica's prices for a 4 - 5 star resort and all inclusive. Looking forward to a little relax time..... Thanks man! Alicia PS: No braids will be going in my hair:)

Trying to find a place to go to in Jamaica for Feb? I've been there once, stayed at Grand Lido Braco. LOVED IT! Now, DH and I are looking into the Couples resorts. It looked nice online. Wondering if anyone else has been there or another place in Jamaica they liked? Thanks. ALicia:)...

I live in NY, but my father is from the Burlington area. Alot of family still live there and surrounding areas (Middlebury). We visit there quite abit. It is a great area and a good family area. Besides the beautiful landscape, like others have said, Church street is fun, and lots of good...

I've enjoyed Plyo X, I don't think its as hard as Imax 3. I seem to be "huffing and puffing" much more with Cathe, and sweat! I feel like I burn more calories with Cathe. Like stated before, Plyo X is much more knee friendly for me too, too much step hurts my knees too. Its nice to be...

I use DHC and love it! I've been using thier products for a few years now. Velvet Skin is wonderful!!! I use it alone and with make-up. I also use deep cleansing oil .....the best make-up remover ever! I love COQ10 moisturizer. I think you'll really like thier products. With every purchase...

Just did BM2 - Bootcamp pre-mix - Loved it! It was fun and challenging! Not as difficult as Bootcamp from the intensity series. I still felt like I got a great workout. Really enjoyed it! The 78 min. went by fast! Great workout:) Alicia:)

>Got to go with Enell. The best money I ever spent! Ok...I went online and check out Enell. It seems like alot you like that bra. It looks like a serious sports bra! very supportive. Just what I need! Question though: Does it have hooks all down the front of it? Couldn't tell by the...

Thanks run to step! I love the idea of bra cup size! I'm gonna check it out! Thank you all for your solutions:) Alicia:)

Love BE TOO!!! I will never go back to liquid foundation again! Ditto to the mineral veil...it really helps your makeup stay in place and takes the shine away. I also use, Velvet Skin by DHC skincare ( www.dhcskincare.com ). Apply this before BE foundation, this really prime's the skin for...

I'm in the same boat you are!!! I'm 31 and my Dh is 35. He is more than ready to have a child and really wants to be a dad. I'm the one delaying it. All my friends and sister and brother have kids. I understand the extreme pressure from everyone! And the odd looks you get that you don't...

Ditto to everyone else...this is one of my favorites. I just did it this morning. It is so much fun:) Keep trying it...you'll end up loving it, and once you get it, its a great workout! Alicia;)