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That was an awesome show!!! Love how they ran the 3 episodes like a movie.... Alicia

Usually about 1 hour. I just don't have time normally to go longer. Usually 4 - 5 times per week. I like to workout on the weekends, I find myself able to spend more time and not thinking about everything that needs to be done at work :) I don't have set days...I just have to go by what days...

Ok...I just did the Bootcamp bonus combo! I loved it!! I've been fighting a cold, so I took it alittle easy, but, what a great, complete workout! My legs were tired...lots of leg work. Thanks...for the breakdown. Alicia;)

I use Velvet skin from DHC. LOVE IT!!! I can't imagine not using it. I HIGHLY recommend it. It works great alone too. It makes your skin look so smooth.... Can't say enough good stuff about it! Worth the money.... Alicia PS: I think right now, if you go to there website...

Hi All.... i have a winter cold...seems to be going around. I'm leaving for vacation next week, and was so looking forward to bumping up my workouts, want to feel better in a swim suit. Now, that I got this cold, its the total opposite. I took 2 days off in the middle of the week and today...

Ditto...thanks for the breakdown! Very helpful.... Can't wait to do it this weekend:) Thanks. Alicia:)

Thanks...I think I will try it! I love those workouts :) Alicia :)

What is the bootcamp bonus (intensity series)on the premix? Thanks. Alicia:-)